Ranked by protein per calorie.
- Baja Chicken — 330 cal, 24g protein
- Peppercorn Ranch Chicken — 330 cal, 24g protein
- Italian Trio — 480 cal, 22g protein
The highest-protein Protein Pockets options at Subway, ranked.
Published July 27, 2026 · Updated 37 minutes ago
Ranked by protein per calorie.
Subway Nutrition Guide
Calories, protein, carbs and fat for every item at Subway.
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