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Best Protein Pockets at Subway

The highest-protein Protein Pockets options at Subway, ranked.

Published July 27, 2026 · Updated 37 minutes ago

Ranked by protein per calorie.

  1. Baja Chicken — 330 cal, 24g protein
  2. Peppercorn Ranch Chicken — 330 cal, 24g protein
  3. Italian Trio — 480 cal, 22g protein
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