Ranked by protein per calorie.
- Turkey & Ham — 320 cal, 21g protein
- Big Hot Pastrami — 410 cal, 26g protein
- Pizza Sub — 330 cal, 17g protein
- B.L.T. — 420 cal, 13g protein
Best Protein Bowls - Local Favorites at Subway
The highest-protein Protein Bowls - Local Favorites options at Subway, ranked.
Published July 27, 2026 · Updated 39 minutes ago
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