RippedRestaurants
Category picks
Subway
United States

Best Local Favorites at Subway

The highest-protein Local Favorites options at Subway, ranked.

Published July 27, 2026 · Updated 39 minutes ago

Ranked by protein per calorie.

  1. 6" Buffalo Chicken — 510 cal, 31g protein
  2. 6" Oven-Roasted Turkey & Ham — 480 cal, 27g protein
  3. 6" Big Hot Pastrami — 550 cal, 30g protein
  4. 6" Pizza Sub — 490 cal, 22g protein
  5. 6" Veggie Patty — 470 cal, 19g protein
  6. 6" B.L.T. — 480 cal, 18g protein
All Subway nutrition Build a meal there More Subway guides

Related guides

Chain guide
Subway

Subway Nutrition Guide

Calories, protein, carbs and fat for every item at Subway.
Category picks
Subway

Best Cheesesteaks at Subway

The highest-protein Cheesesteaks options at Subway, ranked.
Category picks
Subway

Best Sandwich Condiments and Toppings at Subway

The highest-protein Sandwich Condiments and Toppings options at Subway, ranked.
Category picks
Subway

Best Italians at Subway

The highest-protein Italians options at Subway, ranked.