Ranked by protein per calorie.
- Ham & Swiss Melt — 380 cal, 26g protein
- Turkey Ranch & Bacon Sandwich — 800 cal, 46g protein
- Reuben — 680 cal, 37g protein
- Greek Gyro — 700 cal, 23g protein
The highest-protein CRAFTED SANDWICHES options at Arby's, ranked.
Published July 27, 2026 · Updated 38 minutes ago
Ranked by protein per calorie.
Soy-free Options at Arby's
23 items at Arby's that Arby's's own allergen table does not list soy for.
Egg-free Options at Arby's
33 items at Arby's that Arby's's own allergen table does not list eggs for.
Sesame-free Options at Arby's
63 items at Arby's that Arby's's own allergen table does not list sesame for.
Dairy-free Options at Arby's
12 items at Arby's that Arby's's own allergen table does not list milk for.