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Arby's
United States

Best TOPPINGS at Arby's

The highest-protein TOPPINGS options at Arby's, ranked.

Published July 27, 2026 · Updated 37 minutes ago

Ranked by protein per calorie.

  1. Processed Swiss — 40 cal, 3g protein
  2. Bacon — 70 cal, 5g protein
  3. Cheddar Cheese (Mild Slice) — 80 cal, 5g protein
  4. 4" Sesame Seed Bun — 210 cal, 7g protein
  5. Crispy Onions — 70 cal, 1g protein
  6. Red Ranch Sauce — 70 cal, 0g protein
  7. Tomato — 5 cal, 0g protein
  8. Red Onion — 0 cal, 0g protein
  9. Cheddar Cheese Sauce — 25 cal, 0g protein
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