Ranked by protein per calorie.
- Ham & Jack — 160 cal, 10g protein
- Turkey — 230 cal, 12g protein
- Little Cheesesteak — 180 cal, 8g protein
- Italian Spice — 250 cal, 9g protein
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Published July 27, 2026 · Updated 37 minutes ago
Ranked by protein per calorie.
Subway Nutrition Guide
Calories, protein, carbs and fat for every item at Subway.
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