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Best Sliders at Subway

The highest-protein Sliders options at Subway, ranked.

Published July 27, 2026 · Updated 37 minutes ago

Ranked by protein per calorie.

  1. Ham & Jack — 160 cal, 10g protein
  2. Turkey — 230 cal, 12g protein
  3. Little Cheesesteak — 180 cal, 8g protein
  4. Italian Spice — 250 cal, 9g protein
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