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Arby's
United States

Best SIGNATURE SIDES at Arby's

The highest-protein SIGNATURE SIDES options at Arby's, ranked.

Published July 27, 2026 · Updated 38 minutes ago

Ranked by protein per calorie.

  1. Marinara Sauce — 20 cal, 1g protein
  2. Mozzarella Sticks — 440 cal, 19g protein
  3. White Cheddar Mac 'n Cheese — 470 cal, 17g protein
  4. Jalapeno Bites® — 290 cal, 5g protein
  5. Crinkle Fries – Large — 530 cal, 7g protein
  6. Crinkle Fries – Medium — 390 cal, 5g protein
  7. Crinkle Fries – XL — 630 cal, 8g protein
  8. Curly Fries – Medium — 410 cal, 5g protein
  9. Curly Fries – XL — 600 cal, 7g protein
  10. Curly Fries – Large — 550 cal, 6g protein
  11. Bronco Berry Sauce® — 60 cal, 0g protein
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