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Best SHAKES at Arby's

The highest-protein SHAKES options at Arby's, ranked.

Published July 27, 2026 · Updated 37 minutes ago

Ranked by protein per calorie.

  1. Vanilla Shake – Large — 870 cal, 23g protein
  2. Vanilla Shake – Medium — 620 cal, 16g protein
  3. Vanilla Shake – Small — 480 cal, 12g protein
  4. Chocolate Shake – Medium — 700 cal, 16g protein
  5. Chocolate Shake – Large — 970 cal, 22g protein
  6. Jamocha Shake – Large — 980 cal, 22g protein
  7. Jamocha Shake – Small — 540 cal, 12g protein
  8. Chocolate Shake – Small — 540 cal, 12g protein
  9. Jamocha Shake – Medium — 700 cal, 15g protein
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