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Best Cookies & Sides at Subway

The highest-protein Cookies & Sides options at Subway, ranked.

Published July 27, 2026 · Updated 38 minutes ago

Ranked by protein per calorie.

  1. Chicken Noodle Soup — 70 cal, 7g protein
  2. Broccoli Cheddar Soup — 200 cal, 9g protein
  3. Hash Browns — 190 cal, 3g protein
  4. Oatmeal Raisin Cookie — 200 cal, 3g protein
  5. Cookie, Footlong Chocolate Chip — 1,330 cal, 14g protein
  6. Chocolate Chip Cookie — 210 cal, 2g protein
  7. Double Chocolate Cookie — 210 cal, 2g protein
  8. Naturally Flavored Raspberry Cheesecake Cookie — 210 cal, 2g protein
  9. White Chip Macadamia Nut Cookie — 210 cal, 2g protein
  10. Applesauce — 70 cal, 0g protein
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