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Best Chicken at Subway

The highest-protein Chicken options at Subway, ranked.

Published July 27, 2026 · Updated 37 minutes ago

Ranked by protein per calorie.

  1. 6" Sweet Onion Teriyaki Chicken® — 430 cal, 29g protein
  2. 6" Grilled Chicken — 510 cal, 31g protein
  3. 6" Chicken & Bacon Ranch — 580 cal, 35g protein
  4. 6" Honey Mustard BBQ Chicken — 510 cal, 30g protein
  5. 6" Spicy Nacho Chicken — 440 cal, 24g protein
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