Ranked by protein per calorie.
- Provolone — 90 cal, 6g protein
- Monterey Cheddar, Shredded — 110 cal, 7g protein
- American — 80 cal, 4g protein
- Pepper Jack — 100 cal, 5g protein
- Parmesan Grated — 5 cal, 0g protein
Best Cheese at Subway
The highest-protein Cheese options at Subway, ranked.
Published July 27, 2026 · Updated 37 minutes ago
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