Burger King nutrition
Burger King has 109 items with published nutrition, ranging from 0 to 1,300 calories (averaging 360).
- Items
- 109
- Lowest
- 0cal
- Average
- 360cal
- Highest
- 1,300cal
Standouts at Burger King
Fewest calories
Ketchup (Packet)
Burger King · Additional Options
- Cal
- 10
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
The lightest thing on the menu.
Most protein
BACON KING™ Sandwich
Burger King · FLAME BROILED BURGERS
- Cal
- 1,200
- Protein
- 66g
- Carbs
- 55g
- Fat
- 81g
Highest absolute protein per serving.
Best protein per calorie
Fat FREE Milk (8 fl oz)
Burger King · SALADS & SIDES
- Cal
- 90
- Protein
- 9g
- Carbs
- 13g
- Fat
- 0g
The most protein for the calorie budget.
Additional Options 10 items
View all 10 →Ketchup (Packet)
Burger King · Additional Options
- Cal
- 10
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
Strawberry or Grape Jam (packet)
Burger King · Additional Options
- Cal
- 25
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
Barbecue Dipping Sauce (1 oz)
Burger King · Additional Options
- Cal
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
American Cheese (2 Slices)
Burger King · Additional Options
- Cal
- 80
- Protein
- 4g
- Carbs
- 2g
- Fat
- 7g
Buffalo Dipping Sauce (1 oz)
Burger King · Additional Options
- Cal
- 80
- Protein
- 0g
- Carbs
- 2g
- Fat
- 8g
Mayonnaise (Packet)
Burger King · Additional Options
- Cal
- 80
- Protein
- 0g
- Carbs
- 1g
- Fat
- 9g
Breakfast Syrup (1 oz)
Burger King · Additional Options
- Cal
- 90
- Protein
- 0g
- Carbs
- 24g
- Fat
- 0g
Honey Mustard Dipping Sauce (1oz)
Burger King · Additional Options
- Cal
- 90
- Protein
- 0g
- Carbs
- 8g
- Fat
- 6g
BK® Café 9 items
View all 9 →BK® Café Coffee
Burger King · BK® Café
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
BK® Café Decaf Coffee
Burger King · BK® Café
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Unsweetened Tea
Burger King · BK® Café
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Sweet Tea
Burger King · BK® Café
- Cal
- 120
- Protein
- 0g
- Carbs
- 35g
- Fat
- 0g
Frozen Coke®
Burger King · BK® Café
- Cal
- 130
- Protein
- 0g
- Carbs
- 35g
- Fat
- 0g
BK® Café Iced Vanilla Coffee
Burger King · BK® Café
- Cal
- 150
- Protein
- 1g
- Carbs
- 21g
- Fat
- 8g
Simply Orange Juice®
Burger King · BK® Café
- Cal
- 160
- Protein
- 2g
- Carbs
- 37g
- Fat
- 0g
BK® Café Iced Mocha Coffee
Burger King · BK® Café
- Cal
- 180
- Protein
- 2g
- Carbs
- 27g
- Fat
- 8g
BREAKFAST 21 items
View all 21 →French Toast Sticks (3 piece) w/o Syrup
Burger King · BREAKFAST
- Cal
- 230
- Protein
- 4g
- Carbs
- 32g
- Fat
- 10g
Hash Browns - small
Burger King · BREAKFAST
- Cal
- 290
- Protein
- 2g
- Carbs
- 29g
- Fat
- 19g
Egg & Cheese Croissanwich® Sandwich
Burger King · BREAKFAST
- Cal
- 330
- Protein
- 13g
- Carbs
- 30g
- Fat
- 18g
Bacon, Egg & Cheese Croissanwich® Sandwich
Burger King · BREAKFAST
- Cal
- 370
- Protein
- 16g
- Carbs
- 30g
- Fat
- 21g
Ham, Egg & Cheese Croissanwich® Sandwich
Burger King · BREAKFAST
- Cal
- 370
- Protein
- 19g
- Carbs
- 31g
- Fat
- 19g
French Toast Sticks (5 piece) w/o Syrup
Burger King · BREAKFAST
- Cal
- 380
- Protein
- 6g
- Carbs
- 77g
- Fat
- 16g
Bacon, Egg & Cheese Biscuit
Burger King · BREAKFAST
- Cal
- 410
- Protein
- 15g
- Carbs
- 32g
- Fat
- 26g
Ham, Egg, & Cheese Biscuit
Burger King · BREAKFAST
- Cal
- 410
- Protein
- 19g
- Carbs
- 33g
- Fat
- 23g
CHICKEN & MORE 12 items
View all 12 →Chicken Nuggets- 4pc
Burger King · CHICKEN & MORE
- Cal
- 190
- Protein
- 9g
- Carbs
- 12g
- Fat
- 12g
Chicken Fries - 9 pc.
Burger King · CHICKEN & MORE
- Cal
- 260
- Protein
- 15g
- Carbs
- 20g
- Fat
- 13g
Chicken Nuggets- 6pc
Burger King · CHICKEN & MORE
- Cal
- 290
- Protein
- 13g
- Carbs
- 18g
- Fat
- 19g
Spicy Chicken Jr.
Burger King · CHICKEN & MORE
- Cal
- 380
- Protein
- 12g
- Carbs
- 42g
- Fat
- 19g
Chicken Jr.
Burger King · CHICKEN & MORE
- Cal
- 440
- Protein
- 13g
- Carbs
- 39g
- Fat
- 27g
Chicken Nuggets- 10pc
Burger King · CHICKEN & MORE
- Cal
- 480
- Protein
- 22g
- Carbs
- 30g
- Fat
- 31g
BIG FISH™ Sandwich
Burger King · CHICKEN & MORE
- Cal
- 570
- Protein
- 19g
- Carbs
- 58g
- Fat
- 30g
Classic Royal Crispy Chicken Sandwich
Burger King · CHICKEN & MORE
- Cal
- 600
- Protein
- 31g
- Carbs
- 54g
- Fat
- 31g
DESSERTS 9 items
View all 9 →Chocolate Chip Cookies (each)
Burger King · DESSERTS
- Cal
- 160
- Protein
- 2g
- Carbs
- 23g
- Fat
- 8g
Soft Serve Cup
Burger King · DESSERTS
- Cal
- 180
- Protein
- 4g
- Carbs
- 28g
- Fat
- 5g
Soft Serve Cone
Burger King · DESSERTS
- Cal
- 200
- Protein
- 5g
- Carbs
- 33g
- Fat
- 5g
HERSHEY®'S Chocolate Sundae
Burger King · DESSERTS
- Cal
- 260
- Protein
- 5g
- Carbs
- 49g
- Fat
- 5g
HERSHEY®'S Sundae Pie
Burger King · DESSERTS
- Cal
- 310
- Protein
- 3g
- Carbs
- 32g
- Fat
- 18g
Vanilla Shake
Burger King · DESSERTS
- Cal
- 600
- Protein
- 13g
- Carbs
- 98g
- Fat
- 16g
HERSHEY®'S Chocolate Shake
Burger King · DESSERTS
- Cal
- 630
- Protein
- 13g
- Carbs
- 105g
- Fat
- 17g
OREO® Cookie Shake
Burger King · DESSERTS
- Cal
- 680
- Protein
- 13g
- Carbs
- 111g
- Fat
- 20g
FLAME BROILED BURGERS 14 items
View all 14 →Hamburger
Burger King · FLAME BROILED BURGERS
- Cal
- 250
- Protein
- 13g
- Carbs
- 29g
- Fat
- 10g
Cheeseburger
Burger King · FLAME BROILED BURGERS
- Cal
- 290
- Protein
- 15g
- Carbs
- 30g
- Fat
- 13g
Bacon Cheeseburger
Burger King · FLAME BROILED BURGERS
- Cal
- 340
- Protein
- 18g
- Carbs
- 30g
- Fat
- 16g
Double Hamburger
Burger King · FLAME BROILED BURGERS
- Cal
- 360
- Protein
- 22g
- Carbs
- 29g
- Fat
- 17g
Double Cheeseburger
Burger King · FLAME BROILED BURGERS
- Cal
- 400
- Protein
- 24g
- Carbs
- 30g
- Fat
- 21g
Bacon Double Cheeseburger
Burger King · FLAME BROILED BURGERS
- Cal
- 440
- Protein
- 27g
- Carbs
- 30g
- Fat
- 24g
Single Quarter Pound KING™ Sandwich
Burger King · FLAME BROILED BURGERS
- Cal
- 600
- Protein
- 33g
- Carbs
- 54g
- Fat
- 28g
IMPOSSIBLE™ WHOPPER® Sandwich
Burger King · FLAME BROILED BURGERS
- Cal
- 630
- Protein
- 28g
- Carbs
- 62g
- Fat
- 32g
KING JR™ MEALS 1 item
SALADS & SIDES 19 items
View all 19 →Mott's® Natural Applesauce
Burger King · SALADS & SIDES
- Cal
- 50
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
Buttery Garlic Croutons- Packet
Burger King · SALADS & SIDES
- Cal
- 60
- Protein
- 1g
- Carbs
- 9g
- Fat
- 3g
Capri Sun® 100% Apple Juice (6 fl oz)
Burger King · SALADS & SIDES
- Cal
- 80
- Protein
- 0g
- Carbs
- 20g
- Fat
- 0g
Fat FREE Milk (8 fl oz)
Burger King · SALADS & SIDES
- Cal
- 90
- Protein
- 9g
- Carbs
- 13g
- Fat
- 0g
Garden Side Salad w/o dressing
Burger King · SALADS & SIDES
- Cal
- 110
- Protein
- 9g
- Carbs
- 3g
- Fat
- 8g
Ken's Lite Honey Balsamic Vinaigrette
Burger King · SALADS & SIDES
- Cal
- 120
- Protein
- 0g
- Carbs
- 13g
- Fat
- 8g
1% Low Fat Chocolate Milk (8 fl oz)
Burger King · SALADS & SIDES
- Cal
- 160
- Protein
- 8g
- Carbs
- 26g
- Fat
- 3g
Ken's Golden Italian Dressing
Burger King · SALADS & SIDES
- Cal
- 190
- Protein
- 0g
- Carbs
- 4g
- Fat
- 20g
SOFT DRINKS BY CUP SIZE 8 items
Diet Coke
Burger King · SOFT DRINKS BY CUP SIZE
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Sprite
Burger King · SOFT DRINKS BY CUP SIZE
- Cal
- 180
- Protein
- 0g
- Carbs
- 56g
- Fat
- 0g
Dr. Pepper
Burger King · SOFT DRINKS BY CUP SIZE
- Cal
- 190
- Protein
- 0g
- Carbs
- 52g
- Fat
- 0g
Coca Cola classic
Burger King · SOFT DRINKS BY CUP SIZE
- Cal
- 200
- Protein
- 0g
- Carbs
- 58g
- Fat
- 0g
Barq's® Root Beer
Burger King · SOFT DRINKS BY CUP SIZE
- Cal
- 210
- Protein
- 0g
- Carbs
- 65g
- Fat
- 0g
Cherry Coke
Burger King · SOFT DRINKS BY CUP SIZE
- Cal
- 210
- Protein
- 0g
- Carbs
- 61g
- Fat
- 0g
Fanta® Orange
Burger King · SOFT DRINKS BY CUP SIZE
- Cal
- 210
- Protein
- 0g
- Carbs
- 62g
- Fat
- 0g
HI-C® Fruit Punch
Burger King · SOFT DRINKS BY CUP SIZE
- Cal
- 220
- Protein
- 0g
- Carbs
- 62g
- Fat
- 0g
WHOPPER® SANDWICHES 6 items
WHOPPER JR.® Sandwich
Burger King · WHOPPER® SANDWICHES
- Cal
- 330
- Protein
- 15g
- Carbs
- 30g
- Fat
- 18g
WHOPPER® Sandwich
Burger King · WHOPPER® SANDWICHES
- Cal
- 670
- Protein
- 31g
- Carbs
- 54g
- Fat
- 39g
WHOPPER® Sandwich with Cheese
Burger King · WHOPPER® SANDWICHES
- Cal
- 760
- Protein
- 36g
- Carbs
- 56g
- Fat
- 46g
Bacon & Cheese WHOPPER® Sandwich
Burger King · WHOPPER® SANDWICHES
- Cal
- 820
- Protein
- 40g
- Carbs
- 56g
- Fat
- 51g
DOUBLE WHOPPER® Sandwich
Burger King · WHOPPER® SANDWICHES
- Cal
- 920
- Protein
- 52g
- Carbs
- 54g
- Fat
- 58g
DOUBLE WHOPPER® Sandwich with Cheese
Burger King · WHOPPER® SANDWICHES
- Cal
- 1,010
- Protein
- 56g
- Carbs
- 56g
- Fat
- 65g
Burger King nutrition questions
- What is the lowest calorie item at Burger King?
- Ketchup (Packet), at 10 calories.
- Which Burger King item has the most protein?
- BACON KING™ Sandwich, with 66g of protein per serving.
- Is Burger King nutrition the same in Canada and the US?
- No — recipes and serving sizes differ by country, so we track each country's menu separately. Use the country switcher above to see the right numbers.
- Where does this data come from?
- Burger King's own published nutrition information, re-checked on a schedule and validated against the calories its macros imply.