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Best Vegetables at Subway

The highest-protein Vegetables options at Subway, ranked.

Published July 27, 2026 · Updated 37 minutes ago

Ranked by protein per calorie.

  1. Avocado, Sliced — 45 cal, 1g protein
  2. Avocado, Smashed — 70 cal, 1g protein
  3. Banana Peppers — 0 cal, 0g protein
  4. Cucumbers — 0 cal, 0g protein
  5. Green Chiles — 5 cal, 0g protein
  6. Green Peppers — 0 cal, 0g protein
  7. Jalapeno Peppers — 0 cal, 0g protein
  8. Lettuce — 0 cal, 0g protein
  9. Olives, Black — 0 cal, 0g protein
  10. Onions — 0 cal, 0g protein
  11. Pickles, Crinkle — 0 cal, 0g protein
  12. Spinach, Baby — 0 cal, 0g protein
  13. Tomatoes — 5 cal, 0g protein
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