Best MAIN MENU ANCILLARIES at Popeyes

Ranked by protein per calorie.

1. Regular Macaroni and Cheese — 180 cal, 7g protein
2. Regular Red Beans and Rice — 180 cal, 7g protein
3. Large Macaroni and Cheese — 570 cal, 21g protein
4. Large Red Beans and Rice — 570 cal, 21g protein
5. Regular Mashed Potatoes w/ Cajun Gravy — 110 cal, 4g protein
6. Large Mashed Potatoes with Cajun Gravy — 310 cal, 11g protein
7. Bottle Minute Maid Orange Juice — 240 cal, 4g protein
8. Strawberry Cheesecake Cup — 470 cal, 7g protein
9. 12 Biscuits — 2,640 cal, 38g protein
10. 6 Biscuits — 1,320 cal, 19g protein
11. Biscuit — 220 cal, 3g protein
12. Strawberry Biscuit — 310 cal, 4g protein
13. Large Onion Rings — 1,080 cal, 13g protein
14. Cinnamon Apple Pie — 250 cal, 3g protein
15. Strawberry Cream Cheese Pie — 340 cal, 4g protein
16. Large Cajun Fries — 1,350 cal, 15g protein
17. Medium Cajun Fries — 270 cal, 3g protein
18. Regular Cajun Fries — 270 cal, 3g protein
19. Regular Onion Rings — 360 cal, 4g protein
20. 1 Chocolate Chip Cookie — 191 cal, 2.12g protein
21. 3 Chocolate Chip Cookies — 380 cal, 4g protein
22. 6 Chocolate Chip Cookies — 570 cal, 6g protein
23. Regular Coleslaw — 190 cal, 1g protein
24. Large Coleslaw — 740 cal, 3g protein
25. 12Pc Wildberry Beignet — 1,727 cal, g protein
26. 3Pc Wildberry Beignets — 432 cal, g protein
27. 6Pc Wildberry Beignet — 864 cal, g protein
28. Apple Pie — 290 cal, g protein
29. Bottle Canada Dry - 500 mL — 190 cal, 0g protein
30. Bottle Coke Zero -500mL — 0 cal, 0g protein
31. Bottle Dasani — 0 cal, 0g protein
32. Bottle Diet Coke - 500 mL — 0 cal, 0g protein
33. Bottle Fanta - 500 mL — 225 cal, 0g protein
34. Bottle Minute Maid Lemonade — 220 cal, 0g protein
35. Bottle Nestea - 500 mL — 160 cal, 0g protein
36. Bottle Smart Water — 0 cal, 0g protein
37. Buffalo Poutine — 720 cal, g protein
38. Cajun Poutine — 880 cal, g protein
39. Chilled Lemon Zester — 300 cal, g protein
40. Chilled Strawberry Lemon Zester — 360 cal, g protein
41. Frozen Lemon Zester — 430 cal, g protein
42. Frozen Strawberry Lemon Zester — 480 cal, g protein
43. Large Barqs® Root Beer — 400 cal, 0g protein
44. Large Canada Dry® — 340 cal, 0g protein
45. Large Coca-Cola® — 370 cal, 0g protein
46. Large Coke® Zero Sugar — 0 cal, 0g protein
47. Large Diet Coke® — 0 cal, 0g protein
48. Large Fanta® — 390 cal, 0g protein
49. Large Fruitopia — 470 cal, 0g protein
50. Large Minute Maid® Lemonade — 380 cal, 0g protein
51. Large Sprite® — 350 cal, 0g protein
52. Loaded Buffalo Poutine — 980 cal, g protein
53. Medium Canada Dry® — 230 cal, 0g protein
54. Medium Coca-Cola® — 240 cal, 0g protein
55. Medium Coke® Zero Sugar — 0 cal, 0g protein
56. Medium Diet Coke® — 0 cal, 0g protein
57. Medium Fanta® — 260 cal, 0g protein
58. Medium Fruitopia — 310 cal, 0g protein
59. Medium Fuze Iced Tea — 8 cal, 0g protein
60. Medium Minute Maid® Lemonade — 260 cal, 0g protein
61. Medium Onion Rings — 975 cal, g protein
62. Medium Sprite® — 230 cal, 0g protein
63. Monster Energy — 220 cal, 0g protein
64. Small Canada Dry® — 180 cal, 0g protein
65. Small Coca-Cola® — 200 cal, 0g protein
66. Small Coke® Zero Sugar — 0 cal, 0g protein
67. Small Diet Coke® — 0 cal, 0g protein
68. Small Fanta® — 210 cal, 0g protein
69. Small Fruitopia — 250 cal, 0g protein
70. Small Fuze Iced Tea — 9 cal, 0g protein
71. Small Minute Maid® Lemonade — 200 cal, 0g protein
72. Small Sprite® — 190 cal, 0g protein