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Large Mashed Potatoes with Cajun Gravy

Canada

Large Mashed Potatoes with Cajun Gravy at Popeyes (1 serving) has 310 calories, 11g protein, 45g carbs and 12g fat.

Per 1 serving

310cal

79 cal below the average for MAIN MENU ANCILLARIES at Popeyes

Protein
11g
Carbs
45g
Fat
12g

Where the calories come from

Protein
11g (13.3%)
Carbs
45g (54.2%)
Fat
12g (32.5%)

3.5g of protein per 100 calories.

Share of a daily value

Sodium 1,620mg / 2,300mg
Saturated fat 3g / 20g
Fibre 4g / 28g
Total sugars 5g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 310 11g 45g 12g 3g 1,620mg 5g 4g

Lighter options in MAIN MENU ANCILLARIES at Popeyes

Sorted by calories, lowest first.

Common questions

How many calories are in Large Mashed Potatoes with Cajun Gravy at Popeyes?
310 calories per 1 serving (Canada).
How much protein does it have?
11g of protein — about 3.5g per 100 calories.
Where does this data come from?
Popeyes's own published nutrition information, re-checked on a schedule. Last confirmed 58 minutes ago.

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