Best MAIN MENU ENTREES at Popeyes

Ranked by protein per calorie.

1. 12Pc Chicken — 2,480 cal, 239.84g protein
2. 3Pc Chicken — 620 cal, 59.96g protein
3. 6Pc Chicken — 1,240 cal, 119.92g protein
4. 16Pc Chicken — 3,310 cal, 319.78g protein
5. 20Pc Chicken — 4,140 cal, 399.73g protein
6. 4Pc Chicken — 830 cal, 79.95g protein
7. 8Pc Chicken — 1,660 cal, 159.89g protein
8. 2Pc Chicken — 420 cal, 39.97g protein
9. 2Pc Chicken Dark Meat — 420 cal, 39.97g protein
10. 8Pc Tenders — 910 cal, 82.53g protein
11. 5Pc Tenders — 570 cal, 51.58g protein
12. 12Pc Tenders — 1,370 cal, 123.8g protein
13. 16Pc Tenders — 1,830 cal, 165.06g protein
14. 3Pc Tenders — 350 cal, 31g protein
15. 6Pc Classic Boneless Wings — 420 cal, 33g protein
16. 6Pc Signature Hot Boneless Wings — 450 cal, 34g protein
17. 6Pc Honey BBQ Boneless Wings — 540 cal, 34g protein
18. 6Pc Ghost Pepper Wings — 450 cal, 28g protein
19. 6Pc Sweet and Spicy Boneless Wings — 540 cal, 33g protein
20. 6Pc Signature Hot Wings — 460 cal, 28g protein
21. 6PC Chicken Nuggets — 300 cal, 17.71g protein
22. 12Pc Nuggets — 610 cal, 35.41g protein
23. 36Pc Nuggets — 2,340 cal, 131g protein
24. 8Pc Nuggets — 520 cal, 29g protein
25. 6Pc Honey Garlic Boneless Wings — 600 cal, 33g protein
26. Spicy Deluxe Blackened Chicken Sandwich — 578 cal, 30.91g protein
27. Classic Deluxe Blackened Chicken Sandwich — 578 cal, 30.91g protein
28. Cajun Fish — 400 cal, 20.55g protein
29. Ghost Pepper Wings — 637 cal, 32.35g protein
30. 6Pc Honey BBQ Wings — 560 cal, 28g protein
31. 6Pc Honey Garlic Wings — 560 cal, 28g protein
32. 6Pc Sweet and Spicy Wings — 600 cal, 28g protein
33. Spicy Chicken Sandwich — 728 cal, 33.91g protein
34. Spicy Deluxe Chicken Sandwich — 728 cal, 33.91g protein
35. Classic Chicken Sandwich — 728 cal, 33.91g protein
36. Ghost Pepper Chicken Sandwich — 708 cal, 32.91g protein
37. Classic Deluxe Chicken Sandwich — 738 cal, 33.91g protein
38. 6Pc Roasted Garlic Parmesan Boneless Wings — 780 cal, 35g protein
39. Roasted Garlic Chicken Sandwich — 850 cal, 36g protein
40. Pickle Glaze Sandwich — 788 cal, 32.91g protein
41. Spicy Chicken Wrap — 640 cal, 26g protein
42. Butterfly Shrimp — 300 cal, 12g protein
43. Classic Chicken Wrap — 650 cal, 26g protein
44. 6Pc Roasted Garlic Parmesan Wings — 800 cal, 29g protein
45. 6Pc Pickle Glaze Boneless Wings — 980 cal, 35g protein
46. Popcorn Shrimp — 340 cal, 10.37g protein
47. 6Pc Pickle Glaze Bone-In Wings — 990 cal, 29g protein
48. Spicy Delta Mini Sandwich — 320 cal, g protein
49. Spicy Flounder Fish Sandwich — 668 cal, g protein
50. 10 Piece Wings — 880 cal, g protein
51. 10 Tenders — 1,140 cal, g protein
52. 10Pc Chicken — 2,080 cal, g protein
53. 14Pc Chicken — 2,900 cal, g protein
54. 14Pc Tenders — 1,600 cal, g protein
55. 4PC Chicken Nuggets — 200 cal, g protein
56. 4Pc Tenders — 453 cal, g protein
57. 5PC Wings — 440 cal, g protein
58. 5Pc Chicken — 1,035 cal, g protein
59. 6Pc Nugget — 300 cal, g protein
60. 6Pc Tenders — 684 cal, g protein
61. Buffalo Ranch Chicken Sandwich — 632 cal, g protein
62. Classic Buffalo Crispy Chicken Wrap — 610 cal, g protein
63. Classic Flounder Fish Sandwich — 670 cal, g protein
64. Delta Mini Sandwich — 320 cal, g protein
65. Fish & Shrimp — 337 cal, g protein
66. Hottie Chicken Sandwich — 51 cal, g protein
67. Mini Chicken Sandwich — 180 cal, g protein
68. Rip'n Chicken — 310 cal, g protein
69. Wicked Shrimp — 320 cal, g protein
70. Wings (6) — 320 cal, g protein