New at Popeyes (Canada) — Jul 2026

Popeyes added 174 items in Canada, lightest first:

1. Bottle Coke Zero -500mL — 0 cal, 0g protein
2. Bottle Dasani — 0 cal, 0g protein
3. Bottle Diet Coke - 500 mL — 0 cal, 0g protein
4. Bottle Smart Water — 0 cal, 0g protein
5. Large Coke® Zero Sugar — 0 cal, 0g protein
6. Large Diet Coke® — 0 cal, 0g protein
7. Medium Coke® Zero Sugar — 0 cal, 0g protein
8. Medium Diet Coke® — 0 cal, 0g protein
9. Small Coke® Zero Sugar — 0 cal, 0g protein
10. Small Diet Coke® — 0 cal, 0g protein
11. Medium Fuze Iced Tea — 8 cal, 0g protein
12. Small Fuze Iced Tea — 9 cal, 0g protein
13. Hottie Chicken Sandwich — 51 cal, g protein
14. Bayou Buffalo Sauce — 60 cal, 0.1g protein
15. Signature Sauce — 94 cal, 0.32g protein
16. Regular Mashed Potatoes w/ Cajun Gravy — 110 cal, 4g protein
17. Blackened Ranch Sauce — 120 cal, 1g protein
18. Wild Honey Mustard Sauce — 120 cal, 0g protein
19. Buttermilk Ranch Sauce — 150 cal, 0.3g protein
20. Bottle Nestea - 500 mL — 160 cal, 0g protein
21. Bottle Minute Maid Apple Juice — 170 cal, 0g protein
22. Mini Chicken Sandwich — 180 cal, g protein
23. Regular Macaroni and Cheese — 180 cal, 7g protein
24. Regular Red Beans and Rice — 180 cal, 7g protein
25. Small Canada Dry® — 180 cal, 0g protein
26. Bottle Canada Dry - 500 mL — 190 cal, 0g protein
27. Regular Coleslaw — 190 cal, 1g protein
28. Small Sprite® — 190 cal, 0g protein
29. 1 Chocolate Chip Cookie — 191 cal, 2.12g protein
30. 4PC Chicken Nuggets — 200 cal, g protein
31. Small Coca-Cola® — 200 cal, 0g protein
32. Small Minute Maid® Lemonade — 200 cal, 0g protein
33. Small Fanta® — 210 cal, 0g protein
34. Biscuit — 220 cal, 3g protein
35. Bottle Minute Maid Lemonade — 220 cal, 0g protein
36. Monster Energy — 220 cal, 0g protein
37. Bottle Fanta - 500 mL — 225 cal, 0g protein
38. Medium Canada Dry® — 230 cal, 0g protein
39. Medium Sprite® — 230 cal, 0g protein
40. Bottle Minute Maid Orange Juice — 240 cal, 4g protein
41. Medium Coca-Cola® — 240 cal, 0g protein
42. Cinnamon Apple Pie — 250 cal, 3g protein
43. Fried Pickles — 250 cal, 4g protein
44. Small Fruitopia — 250 cal, 0g protein
45. Medium Fanta® — 260 cal, 0g protein
46. Medium Minute Maid® Lemonade — 260 cal, 0g protein
47. Medium Cajun Fries — 270 cal, 3g protein
48. Regular Cajun Fries — 270 cal, 3g protein
49. Apple Pie — 290 cal, g protein
50. 6PC Chicken Nuggets — 300 cal, 17.71g protein
51. 6Pc Nugget — 300 cal, g protein
52. Butterfly Shrimp — 300 cal, 12g protein
53. Chilled Lemon Zester — 300 cal, g protein
54. Blackened Cauliflower — 310 cal, 2g protein
55. Large Mashed Potatoes with Cajun Gravy — 310 cal, 11g protein
56. Strawberry Biscuit — 310 cal, 4g protein
57. Medium Fruitopia — 310 cal, 0g protein
58. Rip'n Chicken — 310 cal, g protein
59. Spicy Delta Mini Sandwich — 320 cal, g protein
60. 5Pc Nuggets — 320 cal, 18g protein
61. Delta Mini Sandwich — 320 cal, g protein
62. Wicked Shrimp — 320 cal, g protein
63. Wings (6) — 320 cal, g protein
64. Fish & Shrimp — 337 cal, g protein
65. Chicken Wrap — 340 cal, g protein
66. Large Canada Dry® — 340 cal, 0g protein
67. Popcorn Shrimp — 340 cal, 10.37g protein
68. 3Pc Tenders — 350 cal, 31g protein
69. Large Sprite® — 350 cal, 0g protein
70. Chipotle BBQ Dippin' Sauce 7oz — 353 cal, 1.6g protein
71. Chilled Strawberry Lemon Zester — 360 cal, g protein
72. Regular Onion Rings — 360 cal, 4g protein
73. Large Coca-Cola® — 370 cal, 0g protein
74. 3 Chocolate Chip Cookies — 380 cal, 4g protein
75. Large Minute Maid® Lemonade — 380 cal, 0g protein
76. Large Fanta® — 390 cal, 0g protein
77. Cajun Fish — 400 cal, 20.55g protein
78. Large Barqs® Root Beer — 400 cal, 0g protein
79. 2Pc Chicken — 420 cal, 39.97g protein
80. 2Pc Chicken Dark Meat — 420 cal, 39.97g protein
81. 6Pc Classic Boneless Wings — 420 cal, 33g protein
82. Frozen Lemon Zester — 430 cal, g protein
83. 3Pc Wildberry Beignets — 432 cal, g protein
84. 5PC Wings — 440 cal, g protein
85. Classic Chicken Slider — 448 cal, 15.91g protein
86. Spicy Chicken Slider — 449 cal, 15.96g protein
87. 6Pc Ghost Pepper Wings — 450 cal, 28g protein
88. 6Pc Signature Hot Boneless Wings — 450 cal, 34g protein
89. 4Pc Tenders — 453 cal, g protein
90. 6Pc Signature Hot Wings — 460 cal, 28g protein
91. Large Fruitopia — 470 cal, 0g protein
92. Strawberry Cheesecake Cup — 470 cal, 7g protein
93. Frozen Strawberry Lemon Zester — 480 cal, g protein
94. Spicy Mini Chicken Wrap — 490 cal, 16g protein
95. Classic Mini Chicken Wrap — 490 cal, 16g protein
96. 8Pc Nuggets — 520 cal, 29g protein
97. 6Pc Honey BBQ Boneless Wings — 540 cal, 34g protein
98. 6Pc Sweet and Spicy Boneless Wings — 540 cal, 33g protein
99. 6Pc Honey BBQ Wings — 560 cal, 28g protein
100. 6Pc Honey Garlic Wings — 560 cal, 28g protein
101. 5Pc Tenders — 570 cal, 51.58g protein
102. 6 Chocolate Chip Cookies — 570 cal, 6g protein
103. Large Macaroni and Cheese — 570 cal, 21g protein
104. Large Red Beans and Rice — 570 cal, 21g protein
105. Spicy Deluxe Blackened Chicken Sandwich — 578 cal, 30.91g protein
106. Classic Deluxe Blackened Chicken Sandwich — 578 cal, 30.91g protein
107. 6Pc Honey Garlic Boneless Wings — 600 cal, 33g protein
108. 6Pc Sweet and Spicy Wings — 600 cal, 28g protein
109. 12Pc Nuggets — 610 cal, 35.41g protein
110. Classic Buffalo Crispy Chicken Wrap — 610 cal, g protein
111. 2 Strawberry Biscuits — 620 cal, 9g protein
112. 3Pc Chicken — 620 cal, 59.96g protein
113. Buffalo Ranch Chicken Sandwich — 632 cal, g protein
114. Ghost Pepper Wings — 637 cal, 32.35g protein
115. Spicy Chicken Wrap — 640 cal, 26g protein
116. Classic Chicken Wrap — 650 cal, 26g protein
117. Spicy Flounder Fish Sandwich — 668 cal, g protein
118. Classic Flounder Fish Sandwich — 670 cal, g protein
119. 6Pc Tenders — 684 cal, g protein
120. Ghost Pepper Chicken Sandwich — 708 cal, 32.91g protein
121. Buffalo Poutine — 720 cal, g protein
122. Spicy Chicken Sandwich — 728 cal, 33.91g protein
123. Spicy Deluxe Chicken Sandwich — 728 cal, 33.91g protein
124. Classic Chicken Sandwich — 728 cal, 33.91g protein
125. Classic Deluxe Chicken Sandwich — 738 cal, 33.91g protein
126. Large Coleslaw — 740 cal, 3g protein
127. 6Pc Roasted Garlic Parmesan Boneless Wings — 780 cal, 35g protein
128. Pickle Glaze Sandwich — 788 cal, 32.91g protein
129. 6Pc Roasted Garlic Parmesan Wings — 800 cal, 29g protein
130. 4Pc Chicken — 830 cal, 79.95g protein
131. Signature Dippin' Sauce 7oz — 846 cal, 2.9g protein
132. Roasted Garlic Chicken Sandwich — 850 cal, 36g protein
133. 6Pc Wildberry Beignet — 864 cal, g protein
134. 10 Piece Wings — 880 cal, g protein
135. Cajun Poutine — 880 cal, g protein
136. 18Pc Nuggets — 908 cal, g protein
137. 8Pc Tenders — 910 cal, 82.53g protein
138. Medium Onion Rings — 975 cal, g protein
139. 6Pc Pickle Glaze Boneless Wings — 980 cal, 35g protein
140. Loaded Buffalo Poutine — 980 cal, g protein
141. 6Pc Pickle Glaze Bone-In Wings — 990 cal, 29g protein
142. 5Pc Chicken — 1,035 cal, g protein
143. Large Onion Rings — 1,080 cal, 13g protein
144. 10 Tenders — 1,140 cal, g protein
145. 5Pc Dark Meat — 1,180 cal, g protein
146. 6Pc Chicken — 1,240 cal, 119.92g protein
147. 6 Biscuits — 1,320 cal, 19g protein
148. Large Cajun Fries — 1,350 cal, 15g protein
149. 12Pc Tenders — 1,370 cal, 123.8g protein
150. 24Pc Nuggets — 1,560 cal, 87g protein
151. 14Pc Tenders — 1,600 cal, g protein
152. 8Pc Chicken — 1,660 cal, 159.89g protein
153. 12Pc Wildberry Beignet — 1,727 cal, g protein
154. 16Pc Tenders — 1,830 cal, 165.06g protein
155. 10Pc Chicken — 2,080 cal, g protein
156. 20Pc Tenders — 2,290 cal, 206.33g protein
157. 36Pc Nuggets — 2,340 cal, 131g protein
158. 12Pc Chicken — 2,480 cal, 239.84g protein
159. 12 Biscuits — 2,640 cal, 38g protein
160. 14Pc Chicken — 2,900 cal, g protein
161. 16Pc Chicken — 3,310 cal, 319.78g protein
162. 20Pc Chicken — 4,140 cal, 399.73g protein

See the full Popeyes menu with nutrition →