Ranked by protein per calorie.
- Mozarella Sticks — 240 cal, 10g protein
- Pecan Chicken Salad Sandwich — 850 cal, 28g protein
- Peach Cobbler Roll — 170 cal, 2g protein
The highest-protein LIMITED TIME OFFERS options at Arby's, ranked.
Published July 27, 2026 · Updated 38 minutes ago
Ranked by protein per calorie.
Soy-free Options at Arby's
23 items at Arby's that Arby's's own allergen table does not list soy for.
Egg-free Options at Arby's
33 items at Arby's that Arby's's own allergen table does not list eggs for.
Sesame-free Options at Arby's
63 items at Arby's that Arby's's own allergen table does not list sesame for.
Dairy-free Options at Arby's
12 items at Arby's that Arby's's own allergen table does not list milk for.