Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
Select none to include every chain.
Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
4,818 items
Small Classic Lemonade - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 90
- Protein
- 0g
- Carbs
- 23g
- Fat
- 0g
Small Club on a Sub
Firehouse Subs
- Cal
- 380
- Protein
- 20g
- Carbs
- 33g
- Fat
- 20g
Small Coca-Cola
Firehouse Subs
- Cal
- 270
- Protein
- 0g
- Carbs
- 73g
- Fat
- 0g
Small Coca-Cola®
Chick-fil-A · Beverages
- Cal
- 130
- Protein
- 0g
- Carbs
- 35g
- Fat
- 0g
Small Coca-Cola®
Popeyes · MAIN MENU ANCILLARIES
- Cal
- 200
- Protein
- 0g
- Carbs
- 53g
- Fat
- 0g
Small Coca-Cola® Classic
Whataburger · SOFT DRINKS
- Cal
- 250
- Protein
- 0g
- Carbs
- 67g
- Fat
- 0g
Small Coca-Cola Zero Sugar
Firehouse Subs
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Coffee
Whataburger · COFFEE & TEA
- Cal
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Coffee Dark Roast
Tim Hortons · HOT BEVERAGES
- Cal
- 3
- Protein
- 0.3g
- Carbs
- 0g
- Fat
- 0g
Small Coffee Dark Roast - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 3
- Protein
- 0.3g
- Carbs
- 0g
- Fat
- 0g
Small Coffee Decaf
Tim Hortons · HOT BEVERAGES
- Cal
- 3
- Protein
- 0.3g
- Carbs
- 0g
- Fat
- 0g
Small Coffee Decaf - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 3
- Protein
- 0.3g
- Carbs
- 0g
- Fat
- 0g
Small Coffee Jelly Cold Brew
Tim Hortons · Cold Beverages
- Cal
- 161
- Protein
- 1.43g
- Carbs
- 18.75g
- Fat
- 9.5g
Small Coffee Jelly Cold Brew - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 161
- Protein
- 1.43g
- Carbs
- 18.75g
- Fat
- 9.5g
Small Coffee Mocha
Tim Hortons · HOT BEVERAGES
- Cal
- 90
- Protein
- 1g
- Carbs
- 20g
- Fat
- 1g
Small Coffee Mocha - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 90
- Protein
- 1g
- Carbs
- 20g
- Fat
- 1g
Small Coffee Original Blend
Tim Hortons · HOT BEVERAGES
- Cal
- 3
- Protein
- 0.3g
- Carbs
- 0g
- Fat
- 0g
Small Coffee Original Blend - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 3
- Protein
- 0.3g
- Carbs
- 0g
- Fat
- 0g
Small Coke
Tim Hortons · Cold Beverages
- Cal
- 90
- Protein
- 0g
- Carbs
- 23g
- Fat
- 0g
Small Coke - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 90
- Protein
- 0g
- Carbs
- 23g
- Fat
- 0g
Small Coke® Zero Sugar
Popeyes · MAIN MENU ANCILLARIES
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Coke Zero™
Whataburger · SOFT DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Cold Brew
Tim Hortons · Cold Beverages
- Cal
- 0
- Protein
- 0.25g
- Carbs
- 0g
- Fat
- 0.04g
Small Cold Brew - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 2
- Protein
- 0.03g
- Carbs
- 0.39g
- Fat
- 0.04g