Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
Select none to include every chain.
4,818 items
Small Firehouse Steak & Cheese
Firehouse Subs
- Cal
- 410
- Protein
- 19g
- Carbs
- 27g
- Fat
- 25g
Small French Fries
McDonald's · Snacks & Sides
- Cal
- 230
- Protein
- 3g
- Carbs
- 31g
- Fat
- 11g
Small French Fries
Whataburger · SIDES
- Cal
- 270
- Protein
- 3g
- Carbs
- 34g
- Fat
- 14g
Small French Vanilla
Tim Hortons · HOT BEVERAGES
- Cal
- 260
- Protein
- 3g
- Carbs
- 39g
- Fat
- 10g
Small French Vanilla - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 260
- Protein
- 3g
- Carbs
- 39g
- Fat
- 10g
Small Freshly Brewed Iced Tea Quencher
Tim Hortons · Cold Beverages
- Cal
- 51
- Protein
- 0.06g
- Carbs
- 12.69g
- Fat
- 0.02g
Small Freshly-Brewed Sweetened Iced Tea
Chick-fil-A · Beverages
- Cal
- 90
- Protein
- 0g
- Carbs
- 22g
- Fat
- 0g
Small Freshly-Brewed Unsweetened Iced Tea
Chick-fil-A · Beverages
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Frozen Lemonade
Tim Hortons · Cold Beverages
- Cal
- 200
- Protein
- 0g
- Carbs
- 51g
- Fat
- 0g
Small Frozen Lemonade - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 200
- Protein
- 0g
- Carbs
- 51g
- Fat
- 0g
Small Frozen Matcha Raspberry Boba
Tim Hortons · Cold Beverages
- Cal
- 238
- Protein
- 2.44g
- Carbs
- 40.6g
- Fat
- 8.5g
Small Frozen Matcha Raspberry Boba - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 238
- Protein
- 2.44g
- Carbs
- 40.6g
- Fat
- 8.5g
Small Frozen Vanilla Chai
Tim Hortons · Cold Beverages
- Cal
- 241
- Protein
- 1.83g
- Carbs
- 33.93g
- Fat
- 11.38g
Small Fruit Cup
Chick-fil-A · Breakfast
- Cal
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
Small Fruitopia
Popeyes · MAIN MENU ANCILLARIES
- Cal
- 250
- Protein
- 0g
- Carbs
- 60g
- Fat
- 0g
Small Fudge Brownie Almond Iced Latte
Tim Hortons · Cold Beverages
- Cal
- 129
- Protein
- 0.95g
- Carbs
- 18.75g
- Fat
- 6g
Small Fudge Brownie Iced Latte
Tim Hortons · Cold Beverages
- Cal
- 134
- Protein
- 5.91g
- Carbs
- 19.36g
- Fat
- 3.42g
Small Fudge Brownie Iced Latte- Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 134
- Protein
- 5.91g
- Carbs
- 19.36g
- Fat
- 3.42g
Small Fudge Brownie Latte
Tim Hortons · HOT BEVERAGES
- Cal
- 132
- Protein
- 5.31g
- Carbs
- 19.48g
- Fat
- 3g
Small Fuze Iced Tea
Tim Hortons · Cold Beverages
- Cal
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
Small Fuze Iced Tea
Popeyes · MAIN MENU ANCILLARIES
- Cal
- 9
- Protein
- 0g
- Carbs
- 2.54g
- Fat
- 0g
Small Fuze Iced Tea - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
Small Fuze® Raspberry Tea
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 140
- Protein
- 0g
- Carbs
- 38g
- Fat
- 0g
Small Gingerbread Iced Capp
Tim Hortons · Cold Beverages
- Cal
- 291
- Protein
- 2.29g
- Carbs
- 47.01g
- Fat
- 11.49g