Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
4,818 items
Small Cold Italian
Firehouse Subs
- Cal
- 470
- Protein
- 20g
- Carbs
- 34g
- Fat
- 29g
Small Creamy Mango Chill
Tim Hortons · Cold Beverages
- Cal
- 435
- Protein
- 2.16g
- Carbs
- 69.18g
- Fat
- 16.59g
Small Decaf Coffee
Whataburger · COFFEE & TEA
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Diet Coke
Tim Hortons · Cold Beverages
- Cal
- 1
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Diet Coke
Firehouse Subs
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Diet Coke®
Popeyes · MAIN MENU ANCILLARIES
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Diet Coke®
Whataburger · SOFT DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- —
- Fat
- 0g
Small Diet Coke - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 1
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Diet Dr Pepper®
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Dirty Chai Latte
Tim Hortons · HOT BEVERAGES
- Cal
- 166
- Protein
- 6.16g
- Carbs
- 21.85g
- Fat
- 6.09g
Small Double Double Americano
Tim Hortons · HOT BEVERAGES
- Cal
- 58
- Protein
- 0.03g
- Carbs
- 14.51g
- Fat
- 0.01g
Small Double Milk Chocolate TimSwirl
Tim Hortons · Cold Beverages
- Cal
- 407
- Protein
- 2.47g
- Carbs
- 65.49g
- Fat
- 15.44g
Small Double Milk Chocolate TimSwirl - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 407
- Protein
- 2.47g
- Carbs
- 65.49g
- Fat
- 15.44g
Small Dr Pepper®
Chick-fil-A · Beverages
- Cal
- 130
- Protein
- 0g
- Carbs
- 34g
- Fat
- 0g
Small Dr Pepper®
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 240
- Protein
- 0g
- Carbs
- 65g
- Fat
- 0g
Small Dr Pepper® Shake
Whataburger · SHAKES & MALTS
- Cal
- 430
- Protein
- 9g
- Carbs
- 78g
- Fat
- 11g
Small Engineer
Firehouse Subs
- Cal
- 350
- Protein
- 19g
- Carbs
- 30g
- Fat
- 18g
Small Fanta®
Popeyes · MAIN MENU ANCILLARIES
- Cal
- 210
- Protein
- 0g
- Carbs
- 56g
- Fat
- 0g
Small Fanta Orange
Firehouse Subs
- Cal
- 300
- Protein
- —
- Carbs
- 82g
- Fat
- 0g
Small Fanta® Orange
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 250
- Protein
- 0g
- Carbs
- 67g
- Fat
- 0g
Small Fanta® Strawberry
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 270
- Protein
- 0g
- Carbs
- 74g
- Fat
- 0g
Small Firehouse Captain's Club
Firehouse Subs
- Cal
- 380
- Protein
- 20g
- Carbs
- 33g
- Fat
- 20g
Small Firehouse Hero
Firehouse Subs
- Cal
- 400
- Protein
- 24g
- Carbs
- 33g
- Fat
- 19g
Small Firehouse Meatball
Firehouse Subs
- Cal
- 460
- Protein
- 21g
- Carbs
- 30g
- Fat
- 29g