Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
4,818 items
Small Black Iced Coffee - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Blueberry Lavender Lemonade
Tim Hortons · Cold Beverages
- Cal
- 49
- Protein
- 0g
- Carbs
- 12.36g
- Fat
- 0g
Small Blueberry Pomegranate Real Fruit Chill
Tim Hortons · Cold Beverages
- Cal
- 183
- Protein
- 0g
- Carbs
- 46.27g
- Fat
- 0g
Small Blueberry Pomegranate Real Fruit Smoothie
Tim Hortons · Cold Beverages
- Cal
- 181
- Protein
- 1.73g
- Carbs
- 42.47g
- Fat
- 0.58g
Small Blue Raspberry Slushy
Tim Hortons · Cold Beverages
- Cal
- 191
- Protein
- 0.01g
- Carbs
- 46.92g
- Fat
- 0g
Small Brown Sugar Iced Latte
Tim Hortons · Cold Beverages
- Cal
- 134
- Protein
- 5.91g
- Carbs
- 20.36g
- Fat
- 3.42g
Small Brown Sugar Iced Latte - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 134
- Protein
- 5.91g
- Carbs
- 20.36g
- Fat
- 3.42g
Small Brown Sugar Protein Iced Latte
Tim Hortons · Cold Beverages
- Cal
- 159
- Protein
- 11.95g
- Carbs
- 18.75g
- Fat
- 4g
Small Brown Sugar Protein Iced Latte - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 159
- Protein
- 11.95g
- Carbs
- 18.75g
- Fat
- 4g
Small Butterscotch Latte
Tim Hortons · HOT BEVERAGES
- Cal
- 188
- Protein
- 6.61g
- Carbs
- 25.58g
- Fat
- 6.55g
Small Caffeine Free Diet Coke®
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Canada Dry®
Popeyes · MAIN MENU ANCILLARIES
- Cal
- 180
- Protein
- 0g
- Carbs
- 48g
- Fat
- 0g
Small Cappuccino
Tim Hortons · HOT BEVERAGES
- Cal
- 118
- Protein
- 6.14g
- Carbs
- 9.64g
- Fat
- 6.08g
Small Cappuccino - Reusable Cup
Tim Hortons
- Cal
- 118
- Protein
- 6.14g
- Carbs
- 9.64g
- Fat
- 6.08g
Small Caramel Churro Cold Brew
Tim Hortons · Cold Beverages
- Cal
- 188
- Protein
- 1.44g
- Carbs
- 22.6g
- Fat
- 11.5g
Small Caramel Churro Cold Brew - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 188
- Protein
- 1.44g
- Carbs
- 23.6g
- Fat
- 11.5g
Small Caramel Churro Iced Capp
Tim Hortons · Cold Beverages
- Cal
- 305
- Protein
- 1.91g
- Carbs
- 54.09g
- Fat
- 9.94g
Small Caramel Churro Iced Capp - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 305
- Protein
- 1.91g
- Carbs
- 54.09g
- Fat
- 9.94g
Small Caramel Churro Iced Latte
Tim Hortons · Cold Beverages
- Cal
- 134
- Protein
- 5.91g
- Carbs
- 20.36g
- Fat
- 3.42g
Small Caramel Churro Iced Latte - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 134
- Protein
- 5.91g
- Carbs
- 20.36g
- Fat
- 3.42g
Small Caramel Crunch TimSwirl
Tim Hortons · Cold Beverages
- Cal
- 397
- Protein
- 2.47g
- Carbs
- 66.49g
- Fat
- 14.44g
Small Caramel Crunch TimSwirl - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 397
- Protein
- 2.47g
- Carbs
- 66.49g
- Fat
- 14.44g
Small Caramel Latte
Tim Hortons · HOT BEVERAGES
- Cal
- 116
- Protein
- 6.06g
- Carbs
- 8.96g
- Fat
- 6.22g
Small Caramel Latte - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 75
- Protein
- 3.79g
- Carbs
- 7.06g
- Fat
- 2.38g