Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
Select none to include every chain.
Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
4,818 items
Slow-Cooked Chicken Cilantro Lime Loaded Bowl
Tim Hortons · Main Foods
- Cal
- 208
- Protein
- 4.78g
- Carbs
- 5.57g
- Fat
- 16.52g
Slow-Cooked Chicken Cilantro Lime Loaded Comfort Bowl
Tim Hortons · Main Foods
- Cal
- 229
- Protein
- 6.24g
- Carbs
- 11.01g
- Fat
- 18.83g
Slow-Cooked Chicken Cilantro Lime Loaded Wrap
Tim Hortons · Main Foods
- Cal
- 343
- Protein
- 19.22g
- Carbs
- 20.52g
- Fat
- 19.28g
Slow-Cooked Chicken Cilantro Lime Loaded Wrap with Cheese
Tim Hortons · Main Foods
- Cal
- 343
- Protein
- 19.68g
- Carbs
- 21.96g
- Fat
- 19.59g
Slow-Cooked Chicken Habanero Loaded Wrap
Tim Hortons · Main Foods
- Cal
- 313
- Protein
- 19.22g
- Carbs
- 17.52g
- Fat
- 17.28g
Slow-Cooked Chicken Habanero Loaded Wrap with Cheese
Tim Hortons · Main Foods
- Cal
- 313
- Protein
- 19.68g
- Carbs
- 19.96g
- Fat
- 17.59g
Slow-Cooked Classic Chicken Grilled Wrap with Creamy Ranch
Tim Hortons · Main Foods
- Cal
- 322
- Protein
- 22.6g
- Carbs
- 34.25g
- Fat
- 8.93g
Slow Cooked Southwest Chicken Wrap
Tim Hortons · Main Foods
- Cal
- 303
- Protein
- 22.9g
- Carbs
- 34.03g
- Fat
- 8.56g
Slow Cooked Spicy Buffalo Chicken Wrap
Tim Hortons · Main Foods
- Cal
- 298
- Protein
- 22.98g
- Carbs
- 33.29g
- Fat
- 8.58g
Small 1% Chocolate Milk
Tim Hortons · Cold Beverages
- Cal
- 160
- Protein
- 8g
- Carbs
- 27g
- Fat
- 2g
Small 2% White Milk
Tim Hortons · Cold Beverages
- Cal
- 120
- Protein
- 9g
- Carbs
- 12g
- Fat
- 5g
Small (35 Cups) Cambro - French Vanilla
Tim Hortons · HOT BEVERAGES
- Cal
- 8,458
- Protein
- 89.63g
- Carbs
- 1295.82g
- Fat
- 323.14g
Small (35 Cups) Cambro - Steeped Tea
Tim Hortons · HOT BEVERAGES
- Cal
- 841
- Protein
- 0g
- Carbs
- 210.26g
- Fat
- 0g
Small Alabama Style BBQ Triple Stack
Firehouse Subs
- Cal
- 490
- Protein
- 15g
- Carbs
- 30g
- Fat
- 30g
Small Almond Latte
Tim Hortons · HOT BEVERAGES
- Cal
- 79
- Protein
- 0.95g
- Carbs
- 6.75g
- Fat
- 5g
Small American Cheese (per slice)
Whataburger · ADD-ONS
- Cal
- 45
- Protein
- 3g
- Carbs
- 0g
- Fat
- 3.5g
Small Americano
Tim Hortons
- Cal
- 3
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Americano - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 3
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Small Apple Cinnamon Fog
Tim Hortons · HOT BEVERAGES
- Cal
- 42
- Protein
- 2.99g
- Carbs
- 5.13g
- Fat
- 1.57g
Small Apple Cinnamon Fog - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 41
- Protein
- 4.13g
- Carbs
- 1.29g
- Fat
- 2.14g
Small Baileys Cold Brew
Tim Hortons · Cold Beverages
- Cal
- 165
- Protein
- 1.44g
- Carbs
- 19.75g
- Fat
- 10.4g
Small Barq's® Root Beer
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 270
- Protein
- 0g
- Carbs
- 73g
- Fat
- 0g
Small Base Tea Latte
Tim Hortons · HOT BEVERAGES
- Cal
- 58
- Protein
- 4.05g
- Carbs
- 5.6g
- Fat
- 2.23g
Small BBQ Cuban Sub
Firehouse Subs
- Cal
- 450
- Protein
- 15g
- Carbs
- 30g
- Fat
- 30g