RippedRestaurants

Find the macros that fit your day

Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.

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Country Max calories
Min protein (g)
Max carbs (g)
Max fat (g)
Max sodium (mg)
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Free from

Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.

4,818 items

Include discontinued

Small Beans 4oz

Tim Hortons · Breakfast Foods

CA
Cal
150
Protein
7.02g
Carbs
27.9g
Fat
2.54g

Small Biscoff® Iced Capp

Tim Hortons · HOT BEVERAGES

CA
Cal
295
Protein
1.91g
Carbs
53.09g
Fat
9.94g

Small Biscoff® Iced Capp - Reusable Cup

Tim Hortons · HOT BEVERAGES

CA
Cal
295
Protein
1.91g
Carbs
53.09g
Fat
9.94g

Small Blackberry Yuzu Cloud Quencher

Tim Hortons · Cold Beverages

CA
Cal
250
Protein
1g
Carbs
32g
Fat
13g

Small Blackberry Yuzu Cloud Quencher - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
250
Protein
1g
Carbs
32g
Fat
13g

Small Blackberry Yuzu Frosted Quencher

Tim Hortons · Cold Beverages

CA
Cal
280
Protein
0g
Carbs
69g
Fat
0g

Small Blackberry Yuzu Frosted Quencher - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
280
Protein
0g
Carbs
69g
Fat
0g

Small Blackberry Yuzu Frozen Quencher

Tim Hortons · Cold Beverages

CA
Cal
330
Protein
0g
Carbs
68g
Fat
7g

Small Blackberry Yuzu Frozen Quencher - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
330
Protein
0g
Carbs
68g
Fat
7g

Small Blackberry Yuzu Iced Tea Quencher

Tim Hortons · Cold Beverages

CA
Cal
130
Protein
0g
Carbs
31g
Fat
0g

Small Blackberry Yuzu Iced Tea Quencher - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
130
Protein
0g
Carbs
31g
Fat
0g

Small Blackberry Yuzu Lemonade Boba Quencher

Tim Hortons · Cold Beverages

CA
Cal
160
Protein
0g
Carbs
39g
Fat
0g

Small Blackberry Yuzu Lemonade Boba Quencher - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
160
Protein
0g
Carbs
39g
Fat
0g

Small Blackberry Yuzu Lemonade Quencher

Tim Hortons · Cold Beverages

CA
Cal
120
Protein
0g
Carbs
31g
Fat
0g

Small Blackberry Yuzu Lemonade Quencher - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
120
Protein
0g
Carbs
31g
Fat
0g

Small Blackberry Yuzu Protein Quencher

Tim Hortons · Cold Beverages

CA
Cal
170
Protein
11g
Carbs
24g
Fat
3g

Small Blackberry Yuzu Protein Quencher - Reusable cup

Tim Hortons · Cold Beverages

CA
Cal
170
Protein
11g
Carbs
24g
Fat
3g

Small Blackberry Yuzu Sparkling Boba Quencher

Tim Hortons · Cold Beverages

CA
Cal
110
Protein
0g
Carbs
26g
Fat
0g

Small Blackberry Yuzu Sparkling Boba Quencher - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
110
Protein
0g
Carbs
26g
Fat
0g

Small Blackberry Yuzu Sparkling Quencher

Tim Hortons · Cold Beverages

CA
Cal
80
Protein
0g
Carbs
19g
Fat
0.1g

Small Blackberry Yuzu Sparkling Quencher - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
80
Protein
0g
Carbs
19g
Fat
0g

Small Black Cold Brew

Tim Hortons · Cold Beverages

CA
Cal
0
Protein
0g
Carbs
0g
Fat
0g

Small Black Cold Brew - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
0
Protein
0g
Carbs
0g
Fat
0g

Small Black Iced Coffee

Tim Hortons · Cold Beverages

CA
Cal
0
Protein
0g
Carbs
0g
Fat
0g