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Lowest calorie
United States

Lowest-Calorie Individual Proteins in United States

The lowest-calorie Individual Proteins you can order across chains in United States.

Published July 27, 2026 · Updated 38 minutes ago

Ranked from fewest calories.

  1. Oven-Roasted Turkey — 60 cal, 11g protein
  2. Black Forest Ham — 70 cal, 10g protein
  3. Genoa Salami — 70 cal, 3g protein
  4. Bacon — 80 cal, 5g protein
  5. Pepperoni — 80 cal, 3g protein
  6. Grilled Chicken — 80 cal, 16g protein
  7. Roast Beef — 80 cal, 15g protein
  8. Rotisserie-Style Chicken — 90 cal, 15g protein
  9. Cold Cut Combo® Meats — 110 cal, 9g protein
  10. Steak — 110 cal, 17g protein
  11. Subway Club® Meats — 110 cal, 17g protein
  12. Grilled Chicken, Sweet Onion Teriyaki Glazed — 110 cal, 16g protein
  13. Pastrami — 130 cal, 9g protein
  14. All-American Club Meats — 140 cal, 15g protein
  15. Veggie Patty — 170 cal, 6g protein
  16. Egg Patty — 180 cal, 10g protein
  17. Tuna — 250 cal, 12g protein
  18. Meatballs — 250 cal, 12g protein
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