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Lowest-Calorie MAIN MENU ENTREES in Canada

The lowest-calorie MAIN MENU ENTREES you can order across chains in Canada.

Published July 27, 2026 · Updated 37 minutes ago

Ranked from fewest calories.

  1. Hottie Chicken Sandwich — 51 cal, g protein
  2. Mini Chicken Sandwich — 180 cal, g protein
  3. 4PC Chicken Nuggets — 200 cal, g protein
  4. 6PC Chicken Nuggets — 300 cal, 17.71g protein
  5. 6Pc Nugget — 300 cal, g protein
  6. Butterfly Shrimp — 300 cal, 12g protein
  7. Rip'n Chicken — 310 cal, g protein
  8. Spicy Delta Mini Sandwich — 320 cal, g protein
  9. Delta Mini Sandwich — 320 cal, g protein
  10. Wicked Shrimp — 320 cal, g protein
  11. Wings (6) — 320 cal, g protein
  12. Fish & Shrimp — 337 cal, g protein
  13. Popcorn Shrimp — 340 cal, 10.37g protein
  14. 3Pc Tenders — 350 cal, 31g protein
  15. Cajun Fish — 400 cal, 20.55g protein
  16. 2Pc Chicken — 420 cal, 39.97g protein
  17. 2Pc Chicken Dark Meat — 420 cal, 39.97g protein
  18. 6Pc Classic Boneless Wings — 420 cal, 33g protein
  19. 5PC Wings — 440 cal, g protein
  20. 6Pc Ghost Pepper Wings — 450 cal, 28g protein
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