RippedRestaurants

Find the macros that fit your day

Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.

Search
Chains

Select none to include every chain.

Country Max calories
Min protein (g)
Max carbs (g)
Max fat (g)
Max sodium (mg)
Sort by

Free from

Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.

4,818 items

Include discontinued

Large Minute Maid® Lemonade

Popeyes · MAIN MENU ANCILLARIES

CA
Cal
380
Protein
0g
Carbs
101g
Fat
0g

Large Minute Maid Lemonade - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
150
Protein
0g
Carbs
40g
Fat
0g

Large Minute Maid® Light Lemonade

Whataburger · SOFT DRINKS (CONTINUED)

US
Cal
25
Protein
0g
Carbs
7g
Fat
0g

Large Mixed Berry Chill Refill

Tim Hortons · Cold Beverages

CA
Cal
369
Protein
0.01g
Carbs
93.8g
Fat
0g

Large Mixed Berry Fruit Smoothie

Tim Hortons · Cold Beverages

CA
Cal
366
Protein
4.11g
Carbs
85.03g
Fat
1.37g

Large Mixed Berry Oatmeal

Tim Hortons

CA
Cal
238
Protein
7.78g
Carbs
47.87g
Fat
4.02g

Large Mixed Berry Real Fruit Chill

Tim Hortons

CA
Cal
345
Protein
0.01g
Carbs
87.42g
Fat
0g

Large Mocha Iced Capp

Tim Hortons · Cold Beverages

CA
Cal
480
Protein
4.7g
Carbs
79.99g
Fat
18.84g

Large Mocha Iced Capp - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
490
Protein
4.78g
Carbs
82.43g
Fat
18.88g

Large New York Steamer

Firehouse Subs

US
Cal
1,190
Protein
74g
Carbs
83g
Fat
64g

Large Nitro Caramel Toffee Cold Brew

Tim Hortons · Cold Beverages

CA
Cal
110
Protein
1g
Carbs
25g
Fat
0.1g

Large Nitro Cold Brew

Tim Hortons

CA
Cal
0
Protein
0.43g
Carbs
0g
Fat
0.07g

Large Nitro Cold Brew - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
6
Protein
0.08g
Carbs
1.05g
Fat
0.11g

Large Nitro Peach Mango Iced Tea

Tim Hortons

CA
Cal
52
Protein
0.08g
Carbs
12.25g
Fat
0g

Large Nitro Pumpkin Spice Cold Brew

Tim Hortons · Cold Beverages

CA
Cal
91
Protein
0.4g
Carbs
9.36g
Fat
6g

Large Onion Rings

Popeyes · MAIN MENU ANCILLARIES

CA
Cal
1,080
Protein
13g
Carbs
100g
Fat
70g

Large Onion Rings

Whataburger · SIDES

US
Cal
450
Protein
7g
Carbs
49g
Fat
25g

Large Orange Ginger Sparkling Quencher

Tim Hortons · Cold Beverages

CA
Cal
140
Protein
0.1g
Carbs
35g
Fat
0.1g

Large Orange Ginger Sparkling Quencher - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
140
Protein
0.1g
Carbs
35g
Fat
0.1g

Large Orange Tangerine Cloud Quencher

Tim Hortons · Cold Beverages

CA
Cal
360
Protein
1g
Carbs
52g
Fat
17g

Large Orange Tangerine Cloud Quencher - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
360
Protein
1g
Carbs
52g
Fat
17g

Large Orange Tangerine Cold Brew

Tim Hortons · Cold Beverages

CA
Cal
260
Protein
0g
Carbs
62g
Fat
0g

Large Orange Tangerine Cold Brew - Reusable Cup

Tim Hortons · Cold Beverages

CA
Cal
260
Protein
0g
Carbs
62g
Fat
0g

Large Orange Tangerine Frozen Quencher

Tim Hortons · Cold Beverages

CA
Cal
490
Protein
0g
Carbs
104g
Fat
7g