Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
4,818 items
Large Pink Grapefruit Sunrise Zero Sugar Sparkling Quencher
Tim Hortons · Cold Beverages
- Cal
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0.5g
Large Pink Grapefruit Sunrise Zero Sugar Sparkling Quencher - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0.5g
Large Plain Oatmeal
Tim Hortons · Breakfast Foods
- Cal
- 228
- Protein
- 8.12g
- Carbs
- 43.12g
- Fat
- 4.4g
Large Potato Leek Soup
Tim Hortons
- Cal
- 320
- Protein
- 7g
- Carbs
- 36g
- Fat
- —
Large POWERADE® Fruit Punch
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 300
- Protein
- 0g
- Carbs
- 82g
- Fat
- 0g
Large POWERADE® Mountain Blast
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 310
- Protein
- 0g
- Carbs
- 80g
- Fat
- 0g
Large Prime Rib Steak
Firehouse Subs
- Cal
- 1,340
- Protein
- 80g
- Carbs
- 103g
- Fat
- 71g
Large Protein Iced Chai Latte
Tim Hortons · Cold Beverages
- Cal
- 198
- Protein
- 22.79g
- Carbs
- 10.84g
- Fat
- 6.97g
Large Protein Iced Chai Latte - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 198
- Protein
- 22.79g
- Carbs
- 10.84g
- Fat
- 6.97g
Large Protein Iced Latte with Sugar-Free Vanilla Syrup
Tim Hortons · Cold Beverages
- Cal
- 218
- Protein
- 22.9g
- Carbs
- 16.5g
- Fat
- 7g
Large Protein Iced Latte with Sugar-Free Vanilla Syrup - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 218
- Protein
- 22.9g
- Carbs
- 16.5g
- Fat
- 7g
Large Protein Latte
Tim Hortons · HOT BEVERAGES
- Cal
- 228
- Protein
- 26.9g
- Carbs
- 12.5g
- Fat
- 8g
Large Protein Latte - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 228
- Protein
- 26.9g
- Carbs
- 12.5g
- Fat
- 8g
Large Protein Latte with Sugar-Free Vanilla Syrup
Tim Hortons · HOT BEVERAGES
- Cal
- 248
- Protein
- 26.9g
- Carbs
- 18.5g
- Fat
- 8g
Large Protein Latte with Sugar-Free Vanilla Syrup - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 248
- Protein
- 26.9g
- Carbs
- 18.5g
- Fat
- 8g
Large Pumpkin Chai Handcrafted Tea
Tim Hortons
- Cal
- 220
- Protein
- 8g
- Carbs
- 36g
- Fat
- —
Large Pumpkin Spice Cold Brew
Tim Hortons · Cold Beverages
- Cal
- 295
- Protein
- 2.43g
- Carbs
- 29.91g
- Fat
- 18.44g
Large Pumpkin Spice Cold Brew - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 295
- Protein
- 2.43g
- Carbs
- 29.91g
- Fat
- 18.44g
Large Pumpkin Spice Iced Capp
Tim Hortons · Cold Beverages
- Cal
- 435
- Protein
- 3.71g
- Carbs
- 66.09g
- Fat
- 19.14g
Large Pumpkin Spice Iced Capp Refill
Tim Hortons · Cold Beverages
- Cal
- 399
- Protein
- 2.21g
- Carbs
- 86.76g
- Fat
- 5.37g
Large Pumpkin Spice Iced Capp - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 435
- Protein
- 3.71g
- Carbs
- 66.09g
- Fat
- 19.14g
Large Pumpkin Spice Iced Latte
Tim Hortons · Cold Beverages
- Cal
- 183
- Protein
- 8.66g
- Carbs
- 22.11g
- Fat
- 5.62g
Large Pumpkin Spice Iced Latte - Reusable Cup
Tim Hortons
- Cal
- 183
- Protein
- 8.66g
- Carbs
- 22.11g
- Fat
- 5.62g
Large Pumpkin Spice Tea Latte Refill
Tim Hortons · HOT BEVERAGES
- Cal
- 221
- Protein
- 8.1g
- Carbs
- 36.84g
- Fat
- 4.46g