Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
4,818 items
Iced White Mocha Latte - Medium
Tim Hortons
- Cal
- 185
- Protein
- 7.1g
- Carbs
- 29.59g
- Fat
- 4.31g
Iced White Mocha Latte - Small
Tim Hortons
- Cal
- 142
- Protein
- 5.96g
- Carbs
- 21.37g
- Fat
- 3.6g
Ice Scoop
Chick-fil-A · Beverages
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Immune Elixir
Freshii · Freshii Juices
- Cal
- 40
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
Impossible™ Taco Salad
Qdoba · Signature Eats®
- Cal
- 520
- Protein
- 31g
- Carbs
- 46g
- Fat
- 23g
IMPOSSIBLE™ WHOPPER® Sandwich
Burger King · FLAME BROILED BURGERS
- Cal
- 630
- Protein
- 28g
- Carbs
- 62g
- Fat
- 32g
Independence Day Fireworks Donut
Tim Hortons · Snack/Baked
- Cal
- 321
- Protein
- 4.31g
- Carbs
- 51g
- Fat
- 10.99g
Italian Muffuletta Sandwich
Tim Hortons
- Cal
- 647
- Protein
- 24.12g
- Carbs
- 59.24g
- Fat
- 35.02g
Italian Spice
Subway · Sliders
- Cal
- 250
- Protein
- 9g
- Carbs
- 21g
- Fat
- 15g
Italian Style Wedding Soup
Country Style · LUNCH
- Cal
- 140
- Protein
- 4g
- Carbs
- 21g
- Fat
- 3.5g
Italian Trio
Subway · Protein Pockets
- Cal
- 480
- Protein
- 22g
- Carbs
- 32g
- Fat
- 29g
Italian with Grilled Chicken Salad
Firehouse Subs
- Cal
- 410
- Protein
- 39g
- Carbs
- 13g
- Fat
- 22g
Jake Test Medium Pepperoni Pizza Meatball Sub
Firehouse Subs
- Cal
- 840
- Protein
- 37g
- Carbs
- 59g
- Fat
- 51g
JALAPEÑO
Popeyes · SIGNATURE DIPPING SAUCES
- Cal
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
Jalapeno Asiago Mozzarella Bagel
Tim Hortons · Snack/Baked
- Cal
- 320
- Protein
- 11g
- Carbs
- 59g
- Fat
- 4.5g
Jalapeno Bites®
Arby's · SIGNATURE SIDES
- Cal
- 290
- Protein
- 5g
- Carbs
- 31g
- Fat
- 17g
Jalapeno Cheddar Bagel
Tim Hortons · Breakfast Foods
- Cal
- 388
- Protein
- 12.82g
- Carbs
- 56.98g
- Fat
- 12.03g
Jalapeno Cheddar Bagel Breakfast Sandwich
Tim Hortons · Main Foods
- Cal
- 583
- Protein
- 23.43g
- Carbs
- 59.96g
- Fat
- 27.75g
Jalapeño Cheddar Biscuit
Whataburger · BREAKFAST A LA CARTE
- Cal
- 310
- Protein
- 6g
- Carbs
- 30g
- Fat
- 18g
Jalapeño Cheddar Biscuit with Bacon
Whataburger · BREAKFAST A LA CARTE
- Cal
- 370
- Protein
- 9g
- Carbs
- 31g
- Fat
- 23g
Jalapeño Cheddar Biscuit with Egg & Cheese
Whataburger · BREAKFAST A LA CARTE
- Cal
- 440
- Protein
- 16g
- Carbs
- 30g
- Fat
- 28g
Jalapeño Cheddar Biscuit with Sausage
Whataburger · BREAKFAST A LA CARTE
- Cal
- 510
- Protein
- 18g
- Carbs
- 30g
- Fat
- 35g
Jalapeno Peppers
Subway · Vegetables
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Jalapeño Peppers
Five Guys · TOPPINGS
- Cal
- 3
- Protein
- 0g
- Carbs
- —
- Fat
- 0g