Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
4,818 items
Justaburger®
Whataburger · FOR THE KIDS
- Cal
- 300
- Protein
- 14g
- Carbs
- 35g
- Fat
- 11g
Kale Caesar
Freshii · Wraps
- Cal
- 680
- Protein
- 29g
- Carbs
- 78g
- Fat
- 31g
Kale Crunch Side
Chick-fil-A · Catering Packaged Meals
- Cal
- 170
- Protein
- 4g
- Carbs
- 13g
- Fat
- 12g
K-Cup Advent Calendar
Tim Hortons · RETAIL
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Ken's Golden Italian Dressing
Burger King · SALADS & SIDES
- Cal
- 190
- Protein
- 0g
- Carbs
- 4g
- Fat
- 20g
Ken's Lite Honey Balsamic Vinaigrette
Burger King · SALADS & SIDES
- Cal
- 120
- Protein
- 0g
- Carbs
- 13g
- Fat
- 8g
Ken's Ranch Dressing
Burger King · SALADS & SIDES
- Cal
- 210
- Protein
- —
- Carbs
- 4g
- Fat
- 20g
Ketchup
New York Fries · CONDIMENTS
- Cal
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
Ketchup
Arby's · BREAKFAST
- Cal
- 10
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
Ketchup
Five Guys · TOPPINGS
- Cal
- 30
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
Ketchup
Five Guys · TOPPINGS
- Cal
- 30
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
Ketchup (Packet)
Burger King · Additional Options
- Cal
- 10
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
Ketchup Packet
McDonald's · Condiments
- Cal
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
Keto Bowl - Brisket Birria
Qdoba · Signature Eats®
- Cal
- 370
- Protein
- 25g
- Carbs
- 13g
- Fat
- 25g
Keto Bowl - Chicken
Qdoba · Signature Eats®
- Cal
- 400
- Protein
- 33g
- Carbs
- 11g
- Fat
- 26g
Keto Bowl - Steak
Qdoba · Signature Eats®
- Cal
- 490
- Protein
- 25g
- Carbs
- 13g
- Fat
- 38g
Kettle Chips
Tim Hortons · Main Foods
- Cal
- 226
- Protein
- 2.33g
- Carbs
- 24.28g
- Fat
- 12.86g
Kettle Chips (Large)
Tim Hortons · Main Foods
- Cal
- 453
- Protein
- 4.66g
- Carbs
- 48.57g
- Fat
- 25.71g
KETTLE CHIPS ORIGINAL LG-(US)
Tim Hortons · Main Foods
- Cal
- 453
- Protein
- 4.66g
- Carbs
- 48.53g
- Fat
- 25.69g
KETTLE CHIPS ORIGINAL SM-(US)
Tim Hortons · Main Foods
- Cal
- 226
- Protein
- 2.33g
- Carbs
- 24.28g
- Fat
- 12.86g
Kettle Potato Chips
Tim Hortons · Main Foods
- Cal
- 230
- Protein
- 2g
- Carbs
- 26g
- Fat
- 14g
Kid's Apple Juice
Firehouse Subs
- Cal
- 100
- Protein
- 0g
- Carbs
- 24g
- Fat
- 0g
Kids Brownie
Firehouse Subs
- Cal
- 215
- Protein
- —
- Carbs
- —
- Fat
- —
Kid's Caffeine Free Diet Coke®
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g