Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
Select none to include every chain.
Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
4,818 items
Jalapeño Peppers
Five Guys · TOPPINGS
- Cal
- 3
- Protein
- 0g
- Carbs
- —
- Fat
- 0g
Jalapeño Ranch Club Sandwich w/ Chick-fil-A® Filet
Chick-fil-A · Entrees
- Cal
- 620
- Protein
- 40g
- Carbs
- 53g
- Fat
- 28g
Jalapeño Ranch Club Sandwich w/ Grilled Filet
Chick-fil-A · Entrees
- Cal
- 480
- Protein
- 37g
- Carbs
- 42g
- Fat
- 18g
Jalapeño Ranch Club Sandwich w/ Spicy Filet
Chick-fil-A · Entrees
- Cal
- 650
- Protein
- 39g
- Carbs
- 57g
- Fat
- 29g
Jalapeño Ranch Dressing
Whataburger · DIPPING SAUCES & DRESSINGS
- Cal
- 280
- Protein
- 0g
- Carbs
- 2g
- Fat
- 30g
Jalapenos, Fresh
Moe's Southwest Grill · FRESH INGREDIENTS
- Cal
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
Jalapenos, Pickled
Moe's Southwest Grill · FRESH INGREDIENTS
- Cal
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
Jalapeños (whole or sliced – about 5-8 slices)
Whataburger · ADD-ONS
- Cal
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
Jamocha Shake – Large
Arby's · SHAKES
- Cal
- 980
- Protein
- 22g
- Carbs
- 161g
- Fat
- 28g
Jamocha Shake – Medium
Arby's · SHAKES
- Cal
- 700
- Protein
- 15g
- Carbs
- 116g
- Fat
- 20g
Jamocha Shake – Small
Arby's · SHAKES
- Cal
- 540
- Protein
- 12g
- Carbs
- 88g
- Fat
- 16g
Jarritos Lime
Qdoba · Bottled Beverages
- Cal
- 170
- Protein
- 0g
- Carbs
- 44g
- Fat
- 0g
Jarritos Mandarian
Qdoba · Bottled Beverages
- Cal
- 140
- Protein
- 0g
- Carbs
- 36g
- Fat
- 0g
Jarritos Pineapple
Qdoba · Bottled Beverages
- Cal
- 140
- Protein
- 0g
- Carbs
- 35g
- Fat
- 0g
Jarritos Strawberry
Qdoba · Bottled Beverages
- Cal
- 170
- Protein
- 0g
- Carbs
- 43g
- Fat
- 0g
Jolly Rancher Candy Inclusion Modifier
Tim Hortons
- Cal
- 35
- Protein
- 0g
- Carbs
- 7g
- Fat
- —
Jr. Buffalo Ranch Chicken Strip Sandwich
Whataburger · JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES
- Cal
- 660
- Protein
- 28g
- Carbs
- 56g
- Fat
- 35g
Jr. Green Chile Double
Whataburger · JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES
- Cal
- 540
- Protein
- 28g
- Carbs
- 37g
- Fat
- 30g
Jr. Honey BBQ Chicken Strip Sandwich
Whataburger · JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES
- Cal
- 650
- Protein
- 28g
- Carbs
- 63g
- Fat
- 31g
Jr. Mushroom Swiss Burger
Whataburger · JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES
- Cal
- 700
- Protein
- 32g
- Carbs
- 47g
- Fat
- 42g
Jr. Sweet & Spicy Bacon Burger
Whataburger · JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES
- Cal
- 600
- Protein
- 32g
- Carbs
- 42g
- Fat
- 33g
Jr. Whataburger® Patty Melt (Single Patty)
Whataburger · JUNIOR ALL-TIME FAVORITES & SEASONAL SANDWICHES
- Cal
- 640
- Protein
- 28g
- Carbs
- 45g
- Fat
- 37g
Juices Apple
Tim Hortons · Cold Beverages
- Cal
- 138
- Protein
- 0.59g
- Carbs
- 33.1g
- Fat
- 0g
Junior Chicken
McDonald's · Featured Items
- Cal
- 380
- Protein
- 12g
- Carbs
- 36g
- Fat
- 21g