RippedRestaurants

Small Firehouse Captain's Club

United States

Small Firehouse Captain's Club at Firehouse Subs (1 serving) has 380 calories, 20g protein, 33g carbs and 20g fat.

Per 1 serving

380cal

328 cal below the average for this category at Firehouse Subs

Protein
20g
Carbs
33g
Fat
20g

Where the calories come from

Protein
20g (20.4%)
Carbs
33g (33.7%)
Fat
20g (45.9%)

5.3g of protein per 100 calories.

Share of a daily value

Sodium 1,150mg / 2,300mg
Saturated fat 5g / 20g
Fibre 2g / 28g
Total sugars 8g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 380 20g 33g 20g 5g 1,150mg 8g 2g

Lighter options at Firehouse Subs

Sorted by calories, lowest first.

Common questions

How many calories are in Small Firehouse Captain's Club at Firehouse Subs?
380 calories per 1 serving (United States).
How much protein does it have?
20g of protein — about 5.3g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 58 minutes ago.

Fit this into your day

Build a full meal at Firehouse Subs around a calorie and protein target.

Open the meal builder