Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
342 items
$5 Surprise Sub Scratch-Off
Firehouse Subs
- Cal
- 700
- Protein
- —
- Carbs
- —
- Fat
- —
12 Dessert Bundle
Firehouse Subs
- Cal
- 3,720
- Protein
- 48g
- Carbs
- 540g
- Fat
- 132g
16.9 oz Bottle Coke® Zero
Firehouse Subs
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
16.9 oz Bottled Coke
Firehouse Subs
- Cal
- 240
- Protein
- —
- Carbs
- —
- Fat
- —
18.5oz Bottle Gold Peak® Sweet Tea
Firehouse Subs
- Cal
- 190
- Protein
- 0g
- Carbs
- 48g
- Fat
- 0g
2 Medium Subs
Firehouse Subs
- Cal
- 0
- Protein
- —
- Carbs
- —
- Fat
- —
3 Dessert Bundle
Firehouse Subs
- Cal
- 930
- Protein
- 12g
- Carbs
- 135g
- Fat
- 33g
6 Dessert Bundle
Firehouse Subs
- Cal
- 1,860
- Protein
- 24g
- Carbs
- 270g
- Fat
- 66g
8" Corned Beef
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
8" Grilled Chicken
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
8" Ham, Salami, & Pepperoni
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
8" Pastrami
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
8" Premium Roast Beef
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
8" Smoked Turkey
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
8" Tuna
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
8" Turkey & Ham
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
8" Turkey & RB
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
8" Veggie
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
8" Virginia Honey Ham
Firehouse Subs
- Cal
- 730
- Protein
- 25g
- Carbs
- 60g
- Fat
- 45g
Baked Lay's Original
Firehouse Subs
- Cal
- 130
- Protein
- 2g
- Carbs
- 26g
- Fat
- 2g
Baked Lay's Original Rookie
Firehouse Subs
- Cal
- 130
- Protein
- 2g
- Carbs
- 26g
- Fat
- 2g
Bottle Barq's Rootbeer
Firehouse Subs
- Cal
- 270
- Protein
- —
- Carbs
- —
- Fat
- —
Bottle Coca-Cola
Firehouse Subs
- Cal
- 240
- Protein
- 0g
- Carbs
- 65g
- Fat
- 0g
Bottle Coke
Firehouse Subs
- Cal
- 240
- Protein
- —
- Carbs
- —
- Fat
- —