RippedRestaurants

Find the macros that fit your day

Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.

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Country Max calories
Min protein (g)
Max carbs (g)
Max fat (g)
Max sodium (mg)
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4,904 items

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Apple Slices

McDonald's · GWS-HappyMeal-Side

CA
Cal
35
Protein
0.1g
Carbs
9g
Fat
0g

Apple Slices

Tim Hortons · Snack/Baked

CA
Cal
29
Protein
0g
Carbs
8.08g
Fat
0g

Apple Slices

Whataburger · SIDES

US
Cal
30
Protein
0g
Carbs
8g
Fat
0g

Apple & Spice

Country Style · DOUGHNUTS

CA
Cal
290
Protein
5g
Carbs
41g
Fat
12g

Apple Turnover

Arby's · VALUE MENU

US
Cal
430
Protein
4g
Carbs
65g
Fat
18g

Arby's Melt

Arby's · OPTIONAL/REGIONAL

US
Cal
330
Protein
18g
Carbs
39g
Fat
12g

Arby's Sauce

Arby's · SLOW ROASTED BEEF

US
Cal
15
Protein
0g
Carbs
3g
Fat
0g

Artisan Grilled Cheese

Booster Juice · GRILLED FRESH - PANINIS

CA
Cal
550
Protein
27g
Carbs
44g
Fat
31g

Artisan-Style Sliced Loaf - 1 slice

Tim Hortons · Snack/Baked

CA
Cal
116
Protein
4.95g
Carbs
20.87g
Fat
1.96g

Asiago Bagel

Tim Hortons · Snack/Baked

CA
Cal
330
Protein
12.15g
Carbs
56.08g
Fat
6.27g

Avocado

Tim Hortons

CA
Cal
30
Protein
0.5g
Carbs
2g
Fat
—

Avocado

Whataburger · ADD-ONS

US
Cal
90
Protein
1g
Carbs
4g
Fat
9g

Avocado Bagel

Tim Hortons · Breakfast Foods

CA
Cal
57
Protein
0.53g
Carbs
5.6g
Fat
4.6g

Avocado Lime Ranch Dressing

Chick-fil-A · Dressings

US
Cal
310
Protein
1g
Carbs
3g
Fat
32g

Avocado, Sliced

Subway · Vegetables

US
Cal
45
Protein
1g
Carbs
2g
Fat
4g

Avocado, Smashed

Subway · Vegetables

US
Cal
70
Protein
1g
Carbs
3g
Fat
6g

Bacon

Arby's · TOPPINGS

US
Cal
70
Protein
5g
Carbs
1g
Fat
5g

Bacon

New York Fries · EXTRAS

CA
Cal
130
Protein
0.2g
Carbs
3g
Fat
10g

Bacon

Moe's Southwest Grill · FRESH INGREDIENTS

US
Cal
180
Protein
17g
Carbs
0g
Fat
13g

Bacon

Five Guys · MIX-INS

CA
Cal
70
Protein
5g
Carbs
0g
Fat
6g

Bacon

Subway · Individual Proteins

US
Cal
80
Protein
5g
Carbs
1g
Fat
6g

Bacon 12 Grain Bagel BELT

Tim Hortons · Breakfast Foods

CA
Cal
398
Protein
16.31g
Carbs
56.78g
Fat
12.6g

Bacon 12 Grain Grilled Bagel Breakfast Sandwich

Tim Hortons · Breakfast Foods

CA
Cal
398
Protein
16.31g
Carbs
56.77g
Fat
12.6g

Bacon (2 pieces)

Five Guys · MIX-INS

US
Cal
70
Protein
5g
Carbs
0g
Fat
6g