RippedRestaurants

Baked Lay's Original Rookie

United States

Baked Lay's Original Rookie at Firehouse Subs (1 serving) has 130 calories, 2g protein, 26g carbs and 2g fat.

Per 1 serving

130cal

578 cal below the average for this category at Firehouse Subs

Protein
2g
Carbs
26g
Fat
2g

Where the calories come from

Protein
2g (6.2%)
Carbs
26g (80%)
Fat
2g (13.8%)

1.5g of protein per 100 calories.

Share of a daily value

Sodium 150mg / 2,300mg
Saturated fat 0g / 20g
Fibre 2g / 28g
Total sugars 2g / 50g

Against a 2,000 calorie reference diet.

Full nutrition

Serving Calories Protein Carbs Fat Sat fat Sodium Sugar Fiber
1 serving 130 2g 26g 2g 0g 150mg 2g 2g

Lighter options at Firehouse Subs

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Common questions

How many calories are in Baked Lay's Original Rookie at Firehouse Subs?
130 calories per 1 serving (United States).
How much protein does it have?
2g of protein — about 1.5g per 100 calories.
Where does this data come from?
Firehouse Subs's own published nutrition information, re-checked on a schedule. Last confirmed 58 minutes ago.

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