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United States

Lowest-Calorie Breads in United States

The lowest-calorie Breads you can order across chains in United States.

Published July 27, 2026 · Updated 36 minutes ago

Ranked from fewest calories.

  1. Mini Hearty Multigrain Bread — 130 cal, 6g protein
  2. Mini Artisan Italian Bread — 140 cal, 5g protein
  3. 9" Wrap (Pocket) — 150 cal, 4g protein
  4. 6" Hearty Multigrain Bread — 200 cal, 9g protein
  5. 6" Artisan Italian Bread — 210 cal, 8g protein
  6. 6" Artisan Flatbread — 220 cal, 7g protein
  7. 6" Jalapeño Cheddar Bread — 240 cal, 9g protein
  8. 12" Wrap — 300 cal, 8g protein
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