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Best SIDES at Whataburger

The highest-protein SIDES options at Whataburger, ranked.

Published July 27, 2026 · Updated 37 minutes ago

Ranked by protein per calorie.

  1. Large Onion Rings — 450 cal, 7g protein
  2. Medium Onion Rings — 300 cal, 4g protein
  3. Large French Fries — 530 cal, 6g protein
  4. Small French Fries — 270 cal, 3g protein
  5. Medium French Fries — 400 cal, 4g protein
  6. Apple Slices — 30 cal, 0g protein
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