Medium Onion Rings
Medium Onion Rings at Whataburger (per serving) has 300 calories, 4g protein, 33g carbs and 17g fat.
Per per serving
300cal
30 cal below the average for SIDES at Whataburger
- Protein
- 4g
- Carbs
- 33g
- Fat
- 17g
Where the calories come from
- Protein
- 4g (5.3%)
- Carbs
- 33g (43.9%)
- Fat
- 17g (50.8%)
1.3g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| per serving | 300 | 4g | 33g | 17g | 2.5g | 430mg | 2g | 4g |
Lighter options in SIDES at Whataburger
Sorted by calories, lowest first.
Apple Slices
Whataburger · SIDES
- Cal
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
Small French Fries
Whataburger · SIDES
- Cal
- 270
- Protein
- 3g
- Carbs
- 34g
- Fat
- 14g
Medium French Fries
Whataburger · SIDES
- Cal
- 400
- Protein
- 4g
- Carbs
- 51g
- Fat
- 21g
Large Onion Rings
Whataburger · SIDES
- Cal
- 450
- Protein
- 7g
- Carbs
- 49g
- Fat
- 25g
Large French Fries
Whataburger · SIDES
- Cal
- 530
- Protein
- 6g
- Carbs
- 68g
- Fat
- 28g
Common questions
- How many calories are in Medium Onion Rings at Whataburger?
- 300 calories per per serving (United States).
- How much protein does it have?
- 4g of protein — about 1.3g per 100 calories.
- Where does this data come from?
- Whataburger's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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