RippedRestaurants

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Country Diet preset Calorie ceiling
Min protein (g, optional)

Medium Coffee

5 cal · 1g protein

16 fl oz

Garden Salad with Grilled Chicken

290 cal · 34g protein

per serving

Bacon (per slice)

25 cal · 2g protein

per slice

1% Low Fat Milk

110 cal · 9g protein

8 fl oz

Calories 430 cal / 700 cal

270 cal left under your ceiling

Macro split

Protein
46g (43%)
Carbs
25g (23.4%)
Fat
16g (33.6%)

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CHICKEN

ORANGE JUICE & MILK

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