Garden Salad with Spicy Chicken
Garden Salad with Spicy Chicken at Whataburger (per serving) has 400 calories, 32g protein, 22g carbs and 21g fat.
Per per serving
400cal
12 cal below the average for SALADS at Whataburger
- Protein
- 32g
- Carbs
- 22g
- Fat
- 21g
Where the calories come from
- Protein
- 32g (31.6%)
- Carbs
- 22g (21.7%)
- Fat
- 21g (46.7%)
8g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| per serving | 400 | 32g | 22g | 21g | 8g | 1,070mg | 5g | 4g |
Lighter options in SALADS at Whataburger
Sorted by calories, lowest first.
Garden Salad
Whataburger · SALADS
- Cal
- 160
- Protein
- 10g
- Carbs
- 10g
- Fat
- 10g
Garden Salad with Grilled Chicken
Whataburger · SALADS
- Cal
- 290
- Protein
- 34g
- Carbs
- 12g
- Fat
- 12g
Cobb Salad
Whataburger · SALADS
- Cal
- 300
- Protein
- 20g
- Carbs
- 8g
- Fat
- 21g
Buffalo Ranch Chicken Salad with Grilled Chicken
Whataburger · SALADS
- Cal
- 370
- Protein
- 37g
- Carbs
- 13g
- Fat
- 19g
Apple & Cranberry Salad with Grilled Chicken
Whataburger · SALADS
- Cal
- 380
- Protein
- 33g
- Carbs
- 38g
- Fat
- 12g
Garden Salad with Whatachick'n®
Whataburger · SALADS
- Cal
- 400
- Protein
- 35g
- Carbs
- 22g
- Fat
- 20g
Common questions
- How many calories are in Garden Salad with Spicy Chicken at Whataburger?
- 400 calories per per serving (United States).
- How much protein does it have?
- 32g of protein — about 8g per 100 calories.
- Where does this data come from?
- Whataburger's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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