Garden Salad
Garden Salad at Whataburger (per serving) has 160 calories, 10g protein, 10g carbs and 10g fat.
Per per serving
160cal
252 cal below the average for SALADS at Whataburger
- Protein
- 10g
- Carbs
- 10g
- Fat
- 10g
Where the calories come from
- Protein
- 10g (23.5%)
- Carbs
- 10g (23.5%)
- Fat
- 10g (52.9%)
6.3g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| per serving | 160 | 10g | 10g | 10g | 6g | 220mg | 4g | 5g |
Lighter options in SALADS at Whataburger
Sorted by calories, lowest first.
Garden Salad with Grilled Chicken
Whataburger · SALADS
- Cal
- 290
- Protein
- 34g
- Carbs
- 12g
- Fat
- 12g
Cobb Salad
Whataburger · SALADS
- Cal
- 300
- Protein
- 20g
- Carbs
- 8g
- Fat
- 21g
Buffalo Ranch Chicken Salad with Grilled Chicken
Whataburger · SALADS
- Cal
- 370
- Protein
- 37g
- Carbs
- 13g
- Fat
- 19g
Apple & Cranberry Salad with Grilled Chicken
Whataburger · SALADS
- Cal
- 380
- Protein
- 33g
- Carbs
- 38g
- Fat
- 12g
Garden Salad with Whatachick'n®
Whataburger · SALADS
- Cal
- 400
- Protein
- 35g
- Carbs
- 22g
- Fat
- 20g
Garden Salad with Spicy Chicken
Whataburger · SALADS
- Cal
- 400
- Protein
- 32g
- Carbs
- 22g
- Fat
- 21g
Common questions
- How many calories are in Garden Salad at Whataburger?
- 160 calories per per serving (United States).
- How much protein does it have?
- 10g of protein — about 6.3g per 100 calories.
- Where does this data come from?
- Whataburger's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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