Egg McMuffin
Egg McMuffin at McDonald's (1 serving) has 310 calories, 17g protein, 30g carbs and 13g fat.
Per 1 serving
310cal
220 cal below the average for Breakfast at McDonald's
- Protein
- 17g
- Carbs
- 30g
- Fat
- 13g
Where the calories come from
- Protein
- 17g (22.3%)
- Carbs
- 30g (39.3%)
- Fat
- 13g (38.4%)
5.5g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 310 | 17g | 30g | 13g | 6g | 770mg | 3g | 2g |
Nutrition differs by country. View the Canada version →
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Common questions
- How many calories are in Egg McMuffin at McDonald's?
- 310 calories per 1 serving (United States).
- How much protein does it have?
- 17g of protein — about 5.5g per 100 calories.
- Where does this data come from?
- McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
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