Egg McMuffin
Egg McMuffin at McDonald's (1 serving) has 290 calories, 16g protein, 28g carbs and 11g fat.
Per 1 serving
290cal
110 cal below the average for Featured Items at McDonald's
- Protein
- 16g
- Carbs
- 28g
- Fat
- 11g
Where the calories come from
- Protein
- 16g (23.3%)
- Carbs
- 28g (40.7%)
- Fat
- 11g (36%)
5.5g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 290 | 16g | 28g | 11g | 5g | 750mg | 3g | 2g |
Nutrition differs by country. View the United States version →
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Common questions
- How many calories are in Egg McMuffin at McDonald's?
- 290 calories per 1 serving (Canada).
- How much protein does it have?
- 16g of protein — about 5.5g per 100 calories.
- Where does this data come from?
- McDonald's's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
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