BLT
BLT at Country Style (English Muffin) has 250 calories, 8g protein, 28g carbs and 12g fat.
Per English Muffin
250cal
167 cal below the average for BREAKFAST at Country Style
- Protein
- 8g
- Carbs
- 28g
- Fat
- 12g
Where the calories come from
- Protein
- 8g (12.7%)
- Carbs
- 28g (44.4%)
- Fat
- 12g (42.9%)
3.2g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| English Muffin | 250 | 8g | 28g | 12g | 5g | 520mg | 4g | 2g |
| Bagel | 370 | 12g | 50g | 13g | 5g | 810mg | 4g | 3g |
Lighter options in BREAKFAST at Country Style
Sorted by calories, lowest first.
sunriser
Country Style · BREAKFAST
- Cal
- 270
- Protein
- 13g
- Carbs
- 27g
- Fat
- 12g
peameal bacon & egg
Country Style · BREAKFAST
- Cal
- 300
- Protein
- 19g
- Carbs
- 27g
- Fat
- 12g
bacon & egg
Country Style · BREAKFAST
- Cal
- 340
- Protein
- 15g
- Carbs
- 27g
- Fat
- 19g
ham, egg & swiss
Country Style · BREAKFAST
- Cal
- 360
- Protein
- 21g
- Carbs
- 27g
- Fat
- 18g
western
Country Style · BREAKFAST
- Cal
- 370
- Protein
- 18g
- Carbs
- 28g
- Fat
- 21g
sausage & egg
Country Style · BREAKFAST
- Cal
- 470
- Protein
- 18g
- Carbs
- 27g
- Fat
- 32g
Common questions
- How many calories are in BLT at Country Style?
- 250 calories per English Muffin (Canada). Other serving sizes are listed in the table above.
- How much protein does it have?
- 8g of protein — about 3.2g per 100 calories.
- Where does this data come from?
- Country Style's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
Fit this into your day
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