Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
Select none to include every chain.
Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
4,818 items
Large Engineer
Firehouse Subs
- Cal
- 1,120
- Protein
- 68g
- Carbs
- 102g
- Fat
- 54g
Large Fanta®
Popeyes · MAIN MENU ANCILLARIES
- Cal
- 390
- Protein
- 0g
- Carbs
- 105g
- Fat
- 0g
Large Fanta Orange
Firehouse Subs
- Cal
- 600
- Protein
- —
- Carbs
- 163g
- Fat
- 0g
Large Fanta® Orange
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 540
- Protein
- 0g
- Carbs
- 148g
- Fat
- 0g
Large Fanta® Strawberry
Whataburger · SOFT DRINKS (CONTINUED)
- Cal
- 600
- Protein
- 0g
- Carbs
- 162g
- Fat
- 0g
Large Firehouse Captain's Club
Firehouse Subs
- Cal
- 1,350
- Protein
- 79g
- Carbs
- 111g
- Fat
- 71g
Large Firehouse Hero
Firehouse Subs
- Cal
- 1,180
- Protein
- 68g
- Carbs
- 109g
- Fat
- 56g
Large Firehouse Meatball
Firehouse Subs
- Cal
- 1,310
- Protein
- 58g
- Carbs
- 97g
- Fat
- 80g
Large Firehouse Steak & Cheese
Firehouse Subs
- Cal
- 1,400
- Protein
- 69g
- Carbs
- 95g
- Fat
- 83g
Large Five Guys Style
Five Guys · FRIES - COOKED IN 100% PEANUT OIL
- Cal
- 1,314
- Protein
- 20g
- Carbs
- 181g
- Fat
- 57g
Large Five Guys Style
Five Guys · FRIES - COOKED IN 100% PEANUT OIL
- Cal
- 1,314
- Protein
- 20g
- Carbs
- 181g
- Fat
- 57g
Large French Fries
Firehouse Subs
- Cal
- 590
- Protein
- —
- Carbs
- —
- Fat
- —
Large French Fries
Whataburger · SIDES
- Cal
- 530
- Protein
- 6g
- Carbs
- 68g
- Fat
- 28g
Large French Vanilla
Tim Hortons · HOT BEVERAGES
- Cal
- 430
- Protein
- 5g
- Carbs
- 66g
- Fat
- 17g
Large French Vanilla - Reusable Cup
Tim Hortons · HOT BEVERAGES
- Cal
- 430
- Protein
- 5g
- Carbs
- 66g
- Fat
- 17g
Large Freshly Brewed Iced Tea Quencher
Tim Hortons · Cold Beverages
- Cal
- 103
- Protein
- 0.11g
- Carbs
- 25.35g
- Fat
- 0.04g
Large Freshly-Brewed Sweetened Iced Tea
Chick-fil-A · Beverages
- Cal
- 170
- Protein
- 0g
- Carbs
- 44g
- Fat
- 0g
Large Freshly-Brewed Unsweetened Iced Tea
Chick-fil-A · Beverages
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Large Frozen Lemonade
Tim Hortons · Cold Beverages
- Cal
- 330
- Protein
- 0g
- Carbs
- 82g
- Fat
- 0g
Large Frozen Lemonade - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 330
- Protein
- 0g
- Carbs
- 82g
- Fat
- 0g
Large Frozen Matcha Raspberry Boba
Tim Hortons · Cold Beverages
- Cal
- 418
- Protein
- 3.44g
- Carbs
- 62.6g
- Fat
- 18.5g
Large Frozen Matcha Raspberry Boba - Reusable Cup
Tim Hortons · Cold Beverages
- Cal
- 418
- Protein
- 3.44g
- Carbs
- 62.6g
- Fat
- 18.5g
Large Frozen Vanilla Chai
Tim Hortons · Cold Beverages
- Cal
- 310
- Protein
- 3.47g
- Carbs
- 27.75g
- Fat
- 21.55g
Large Fruit Cup
Chick-fil-A · Breakfast
- Cal
- 120
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g