Find the macros that fit your day
Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.
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Free from
Based on each chain’s published allergen table. Items we have no allergen data for are left out, and anything the chain flags as “may contain” counts as containing it. Not a guarantee — confirm with the restaurant if your allergy is serious.
33 items
1% Lowfat Chocolate Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 140
- Protein
- 8g
- Carbs
- 22g
- Fat
- 2.5g
1% Lowfat Milk
Arby's · MISCELLANEOUS DRINKS
- Cal
- 110
- Protein
- 8g
- Carbs
- 12g
- Fat
- 2.5g
4" Sesame Seed Bun
Arby's · TOPPINGS
- Cal
- 210
- Protein
- 7g
- Carbs
- 36g
- Fat
- 3.5g
Angus Cheesesteak
Arby's · ARBY'S CHEESESTEAKS
- Cal
- 690
- Protein
- 38g
- Carbs
- 61g
- Fat
- 34g
Angus Half Pound Cheesesteak
Arby's · ARBY'S CHEESESTEAKS
- Cal
- 1,110
- Protein
- 66g
- Carbs
- 72g
- Fat
- 63g
Apple Turnover
Arby's · VALUE MENU
- Cal
- 430
- Protein
- 4g
- Carbs
- 65g
- Fat
- 18g
Arby's Melt
Arby's · OPTIONAL/REGIONAL
- Cal
- 330
- Protein
- 18g
- Carbs
- 39g
- Fat
- 12g
Cherry Turnover
Arby's · VALUE MENU
- Cal
- 390
- Protein
- 4g
- Carbs
- 65g
- Fat
- 13g
Chocolate Shake – Large
Arby's · SHAKES
- Cal
- 970
- Protein
- 22g
- Carbs
- 158g
- Fat
- 29g
Chocolate Shake – Medium
Arby's · SHAKES
- Cal
- 700
- Protein
- 16g
- Carbs
- 113g
- Fat
- 21g
Chocolate Shake – Small
Arby's · SHAKES
- Cal
- 540
- Protein
- 12g
- Carbs
- 86g
- Fat
- 17g
Classic Beef 'n Cheddar
Arby's · SLOW ROASTED BEEF
- Cal
- 450
- Protein
- 23g
- Carbs
- 45g
- Fat
- 20g
Classic French Dip & Swiss/Au Jus
Arby's · SLOW ROASTED BEEF
- Cal
- 530
- Protein
- 34g
- Carbs
- 50g
- Fat
- 21g
Classic Roast Beef
Arby's · SLOW ROASTED BEEF
- Cal
- 360
- Protein
- 23g
- Carbs
- 37g
- Fat
- 14g
Double Beef 'n Cheddar
Arby's · SLOW ROASTED BEEF
- Cal
- 630
- Protein
- 39g
- Carbs
- 48g
- Fat
- 32g
Double Roast Beef
Arby's · SLOW ROASTED BEEF
- Cal
- 510
- Protein
- 38g
- Carbs
- 38g
- Fat
- 24g
Half Pound Beef 'n Cheddar
Arby's · SLOW ROASTED BEEF
- Cal
- 740
- Protein
- 49g
- Carbs
- 48g
- Fat
- 39g
Half Pound Roast Beef
Arby's · SLOW ROASTED BEEF
- Cal
- 610
- Protein
- 48g
- Carbs
- 38g
- Fat
- 30g
Ham Slider
Arby's · KIDS MENU
- Cal
- 170
- Protein
- 11g
- Carbs
- 19g
- Fat
- 6g
Honest Kids® Apple Juice Drink
Arby's · MISCELLANEOUS DRINKS
- Cal
- 45
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
Jamocha Shake – Large
Arby's · SHAKES
- Cal
- 980
- Protein
- 22g
- Carbs
- 161g
- Fat
- 28g
Jamocha Shake – Medium
Arby's · SHAKES
- Cal
- 700
- Protein
- 15g
- Carbs
- 116g
- Fat
- 20g
Jamocha Shake – Small
Arby's · SHAKES
- Cal
- 540
- Protein
- 12g
- Carbs
- 88g
- Fat
- 16g
Nestle® Pure Life® Bottled Water
Arby's · MISCELLANEOUS DRINKS
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g