RippedRestaurants

Find the macros that fit your day

Filter fast-food & chain nutrition across Canada and the US by calories, protein, and chain.

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Country Max calories
Min protein (g)
Max carbs (g)
Max fat (g)
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4,904 items

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#25 Honey Butter Chicken Biscuit

Whataburger · BREAKFAST

US
Cal
580
Protein
13g
Carbs
52g
Fat
36g

#26 Buttermilk Biscuit & Gravy

Whataburger · BREAKFAST

US
Cal
490
Protein
8g
Carbs
49g
Fat
30g

#26 Jalapeño Cheddar Biscuit & Gravy

Whataburger · BREAKFAST

US
Cal
490
Protein
9g
Carbs
44g
Fat
31g

2 Baked Apple Pies

McDonald's · McPicks

CA
Cal
540
Protein
6g
Carbs
68g
Fat
26g

2 ct Chick-fil-A Chick-n-Strips®

Chick-fil-A · Entrees

US
Cal
200
Protein
19g
Carbs
11g
Fat
9g

#2 Double Meat Whataburger®

Whataburger · BURGERS

US
Cal
830
Protein
47g
Carbs
62g
Fat
44g

30 ct Chick-fil-A® Nuggets

Chick-fil-A · Entrees

US
Cal
950
Protein
100g
Carbs
41g
Fat
43g

30 ct Grilled Nuggets

Chick-fil-A · Entrees

US
Cal
510
Protein
98g
Carbs
4g
Fat
11g

3 ct Chick-fil-A Chick-n-Strips®

Chick-fil-A · Entrees

US
Cal
310
Protein
29g
Carbs
16g
Fat
14g

3 Meat Hat-Trick Flatbread Pizza

Tim Hortons · Main Foods

CA
Cal
504
Protein
15.85g
Carbs
68.29g
Fat
19.74g

3 Piece Chicken Strips

Tim Hortons · Main Foods

CA
Cal
383
Protein
21.07g
Carbs
38.91g
Fat
17.59g

#3 Triple Meat Whataburger®

Whataburger · BURGERS

US
Cal
1,070
Protein
65g
Carbs
62g
Fat
63g

400g Dark Roast Coffee Bag

Tim Hortons · RETAIL

CA
Cal
13
Protein
0g
Carbs
0g
Fat
0g

400g Decaf Coffee Bag

Tim Hortons · RETAIL

CA
Cal
10
Protein
1g
Carbs
0g
Fat
0g

454g French Vanilla Cappuccino Can

Tim Hortons · RETAIL

CA
Cal
407
Protein
3.31g
Carbs
83.99g
Fat
7.51g

4 Chicken McNuggets

McDonald's · Featured Items

CA
Cal
170
Protein
10g
Carbs
10g
Fat
9g

4 Chicken McNuggets Happy Meal

McDonald's · Happy-Meal-NFLD

CA
Cal
340
Protein
—
Carbs
—
Fat
—

4 ct Chick-fil-A Chick-n-Minis®

Chick-fil-A · Breakfast

US
Cal
360
Protein
20g
Carbs
41g
Fat
13g

4 ct Chick-fil-A Chick-n-Strips®

Chick-fil-A · Entrees

US
Cal
410
Protein
39g
Carbs
22g
Fat
19g

4 ct Mini Yeast Rolls

Chick-fil-A · Breakfast

US
Cal
240
Protein
6g
Carbs
36g
Fat
8g

4 Dream Cookies

Tim Hortons

CA
Cal
1,520
Protein
20g
Carbs
180g
Fat
80g

#4 Jalapeño & Cheese Whataburger®

Whataburger · BURGERS

US
Cal
680
Protein
34g
Carbs
63g
Fat
32g

4 Piece Chicken McNuggets® Happy Meal

McDonald's · Happy Meals

US
Cal
395
Protein
—
Carbs
—
Fat
—

4" Sesame Seed Bun

Arby's · TOPPINGS

US
Cal
210
Protein
7g
Carbs
36g
Fat
3.5g