Five Guys averages fewer calories per item — 218 against 313.
| Five Guys | Subway | |
|---|---|---|
| Items tracked | 84 | 146 |
| Average calories | 218 | 313 |
| Lightest item | Hot Sauce 0 cal | Buffalo Sauce 0 cal |
| Most protein | Cheese Curd 366 cal | Steak, Egg & Cheese 860 cal |
Five Guys vs Subway: Nutrition Compared
Five Guys averages 218 calories an item against Subway's 313. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 35 minutes ago
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