Chick-fil-A averages 384 calories an item against Subway's 313. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 36 minutes ago
Subway averages fewer calories per item — 313 against 384.
| Chick-fil-A | Subway | |
|---|---|---|
| Items tracked | 280 | 146 |
| Average calories | 384 | 313 |
| Lightest item | Bag of Ice 0 cal | Buffalo Sauce 0 cal |
| Most protein | Chick-fil-A® Nuggets Family Style Meal 1,380 cal | Steak, Egg & Cheese 860 cal |
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