Subway averages fewer calories per item — 313 against 408.
| Burger King | Subway | |
|---|---|---|
| Items tracked | 98 | 146 |
| Average calories | 408 | 313 |
| Lightest item | Diet Coke 0 cal | Buffalo Sauce 0 cal |
| Most protein | BACON KING™ Sandwich 1,200 cal | Steak, Egg & Cheese 860 cal |
Burger King vs Subway: Nutrition Compared
Burger King averages 408 calories an item against Subway's 313. Full side-by-side on calories and protein.
Published July 27, 2026 · Updated 36 minutes ago
Related guides
Firehouse Subs vs Qdoba: Nutrition Compared
Firehouse Subs averages 708 calories an item against Qdoba's 201. Full side-by-side on calories and protein.
Firehouse Subs vs Subway: Nutrition Compared
Firehouse Subs averages 708 calories an item against Subway's 313. Full side-by-side on calories and protein.
Firehouse Subs vs Whataburger: Nutrition Compared
Firehouse Subs averages 708 calories an item against Whataburger's 346. Full side-by-side on calories and protein.
Firehouse Subs vs Popeyes: Nutrition Compared
Firehouse Subs averages 708 calories an item against Popeyes's 532. Full side-by-side on calories and protein.